Use:

Take one capsule per day with meals.

Precaution:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of young children. Not recommended for children and adolescents. Store in a cool, dark and dry place. As with all food supplements, prior to use consult a health specialist if you are pregnant, if you breast feed or if you are subject to chronic health conditions. Not recommended for people on anticoagulants. Not recommended for individuals with thyroid disorders and smokers.