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Fruit and supplement bottle symbolizing natural and synthetic multivitamin sources.

Vitamins

Whether choosing prepared meals, cooking them based on the quality of the products or eating out every day… The real question that one does not ask but fundamental to his...

Vitamins

Whether choosing prepared meals, cooking them based on the quality of the products or eating out every day… The real question that one does not ask but fundamental to his...

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Raw salmon with herbs, lemon, and olive oil—rich sources of healthy fatty acids.

Fatty Acids

Dealing with the content of your plate or peeling labels on grocery store shelves is not easy. For years, fats — especially fatty acids — have been seen as the...

Fatty Acids

Dealing with the content of your plate or peeling labels on grocery store shelves is not easy. For years, fats — especially fatty acids — have been seen as the...

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Green juice with fresh produce like kale, cucumber, and avocado—packed with nutrients.

Nutritional

All diseases, whether acute or chronic, go through different stages — they all have a start and an end. The origins and causes remain unknown for most of them, but...

Nutritional

All diseases, whether acute or chronic, go through different stages — they all have a start and an end. The origins and causes remain unknown for most of them, but...

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Whole grain crackers, green apple, milk, and measuring tape—symbols of balanced dieting.

What is a diet

Going on a diet Some will "go on a diet" to feel better about themselves, others because of health concerns or because it is trendy. What is a diet really,...

What is a diet

Going on a diet Some will "go on a diet" to feel better about themselves, others because of health concerns or because it is trendy. What is a diet really,...

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