Use:

Take one capsule per day with meals.

Precaution:

 Do not exceed the stated recommended daily dose. Food supplement should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of young children. Store in a cool, dark, dry place. As with all food supplements, prior to use consult a health specialist if you are pregnant, if you breast feed or if you are subject to chronic health conditions. Do not use if seal is torn or missing.