You’ve probably noticed them—collagen powders, capsules, and drinks lining the shelves at Holland & Barrett or popping up in your Instagram feed with glowing skin claims. But why has everyone suddenly become obsessed with collagen?

Here’s the deal: collagen is the most abundant protein in your body. It’s the stuff that keeps your skin plump, your joints moving smoothly, your hair shiny, and even your nails strong. Think of it as the glue that holds everything together.

But (and here’s the kicker), by the time you hit your mid-20s, your natural collagen production starts to slow down. That’s when you might start noticing fine lines, achy joints, or hair that’s lost its bounce. This slow but steady decline is totally normal—but it’s also why so many people in the UK are reaching for collagen supplements in the UK to give their body a little helping hand.

Whether it’s for beauty or mobility—or both—collagen supplements have quickly become one of the most searched wellness products across the UK. And with more studies backing their benefits, the buzz doesn’t seem to be fading anytime soon.

Types of Collagen in Supplements

Not all collagen is created equal—there are actually different types, and each one has a specific role in your body. The good news? You don’t need a science degree to understand them.

Let’s break down the most common ones you’ll find in collagen supplements (without the jargon):

Type I – The Beauty Booster

This is the most abundant type of collagen in your body—and the one most associated with glowing skin. It helps reduce fine lines, strengthen hair, and keep your nails from breaking. If you’re shopping for beauty benefits, this is the one to look for.

Type II – The Joint Cushion

Type II is mostly found in cartilage and helps keep your joints comfortable and flexible. It's a popular choice for people who are active or struggling with stiff knees and achy hips.

Type III – The Firming Support

Often found alongside Type I, Type III supports skin elasticity and helps your tissues repair themselves. It’s also found in blood vessels and internal organs, so it’s not just about the surface.

Type V – The Skin Structure Supporter

Type V plays a behind-the-scenes role in forming collagen fibres, especially in the skin, eyes, and even the placenta. It’s often included in beauty-focused collagen blends to enhance the overall structure and texture of your skin.

Type X – The Bone and Cartilage Builder

Type X is mainly involved in the repair and growth of bones and cartilage. While not as common in all supplements, it’s especially useful if you’re looking for joint and bone support in one.

In the UK, you’ll mostly find supplements that combine Type I and Type III—especially those targeting skin, hair, and nails. For joint health, Type II is the one to look out for. And if you want broader support, a supplement with Type V or Type X can offer added benefits for bones, skin structure, and connective tissue.

Marine, Bovine, or Eggshell Collagen – Which One’s Right for You?

So, you’ve decided to try a collagen supplement—great choice. But then you’re faced with options like marine, bovine, and even eggshell collagen, and it’s easy to feel overwhelmed. Let’s break it down so it actually makes sense.

Marine collagen is sourced from fish skin and scales. It might sound strange at first, but it’s highly purified and hydrolysed, meaning it’s broken down into smaller peptides that your body can absorb more easily. The key benefit? It’s rich in Type I collagen, which is the type most closely linked to skin health. If your goal is to support smoother skin, reduce fine lines, and strengthen nails, marine collagen is a fantastic option. It’s also a popular choice among pescatarians or those avoiding red meat. Since its peptides are smaller, some people believe it absorbs faster than other types.

However, it’s important to be aware that marine collagen can sometimes contain impurities like lead or other heavy metals, depending on the source. This is because fish, especially those in polluted waters, can accumulate toxins over time. When shopping for marine collagen, it’s essential to choose a high-quality, reputable brand that tests for contaminants to ensure it’s safe for consumption.

Bovine collagen, on the other hand, is derived from cow hides and bones. It’s one of the most common types available in the UK and usually contains both Type I and Type III collagen. That means it offers dual benefits—for the skin and the joints. Type III collagen also supports internal

structures like blood vessels and organ linings, which adds to its appeal. Bovine collagen is a go-to for those looking for well-rounded support. It tends to be more affordable than marine collagen and works well if you want to address skin ageing, joint stiffness, and even gut health all at once.

However, one downside is that it’s not suitable for vegetarians, and some people may have concerns about sourcing and animal welfare. Also, if you're sensitive to beef products or follow specific dietary restrictions, it may not be the best fit.

Then there’s eggshell collagen, which comes from the thin membrane inside eggshells. It’s less talked about but definitely worth mentioning. Eggshell collagen contains Types I, V, and X. Type V helps with the formation and organisation of collagen fibres, supporting skin structure and overall integrity. Type X plays a special role in cartilage and bone health, which makes this form especially helpful for people concerned with both ageing skin and joint wear-and-tear.

What’s interesting is that eggshell collagen often comes with natural co-factors like glucosamine, chondroitin, and hyaluronic acid—ingredients known to support joint flexibility and skin hydration.

However, it’s not suitable for those with egg allergies. Also, it tends to be more expensive than bovine collagen, and not as commonly available in all supplement forms.

Goldman laboratories Skin Glow Capsule is packed with the powerful benefits of eggshell collagen, is a must-try for anyone looking to enhance their skin's natural glow and bone health.

So how do you choose? If your main focus is beauty—smoother skin, stronger nails, and fewer wrinkles—marine collagen might suit you best. If you’re looking for a more complete supplement that supports both skin and joint health, bovine collagen is a solid all-rounder. And if you want something that supports collagen structure and cartilage repair, eggshell collagen is an excellent and often underrated option.

You can even find supplements that combine two or all three sources to maximise the benefits. The right choice really depends on your lifestyle, dietary preferences, and what you’re hoping to achieve from your supplement.

Collagen Powder vs Pills vs Drinks—What’s the Difference?

So, you’re ready to try collagen supplements in the UK, but now you’re faced with a choice: powder, pills, or drinks? Don’t worry—we’re breaking down the differences in a simple, honest way, so you can pick what actually suits your lifestyle (and your taste buds).

Collagen Powder

Pros:

Collagen powder is incredibly versatile. You can stir it into almost anything—your morning coffee, a smoothie, protein shake, soup, or even mix it into porridge. It’s ideal for anyone who hates swallowing pills and enjoys customising their routine. Another big bonus? Most powders offer higher doses in just one serving (usually 10g or more), which may deliver more noticeable benefits for your skin, joints, and hair. Plus, when taken with vitamin C, the body may absorb it more efficiently, giving your results a little boost.

Cons:

That said, powders aren’t everyone’s cup of tea. Some unflavoured versions can have a slight aftertaste or a subtle smell that might put you off. Flavoured options, while more palatable, often include sweeteners or additives—something not everyone wants in a daily supplement. And if you’re always on the move, carrying around a tub of powder (and something to mix it in) isn’t exactly convenient.

Collagen Pills

Pros:

Pills are a win for people who want simplicity. They’re compact, pre-measured, and completely mess-free. You can throw them in your bag and take them on-the-go—whether it’s a busy weekday, weekend trip, or holiday. And because there’s no taste or smell involved, you won’t have to deal with any flavour issues.

Cons:

Here’s the thing: if you’re aiming for a higher daily dose, you might need to take a handful of capsules (sometimes 6 to 8 a day) to match what you’d get from one scoop of powder. For some, that’s a lot to swallow—literally. If you’re not keen on taking several capsules at once, this could become tiresome over time.

Collagen Drinks

Pros:

Collagen drinks are having a moment—especially in the collagen supplements in the UK market. They’re pre-mixed, taste like juice or flavoured water, and often come with added goodies like biotin, hyaluronic acid, or vitamins. No prep required—just open the bottle and sip. They’re great for people who want convenience and a more enjoyable way to get their collagen fix.

Cons:

However, collagen drinks are often the most expensive option, especially if you’re buying them daily. Some also contain added sugar, flavourings, or preservatives, so always read the ingredients label. And while they can taste good, the flavour isn’t for everyone. If you’re sensitive to artificial tastes or just don’t enjoy drinking supplements, this might not be your match.

If you’re someone who doesn’t want to deal with powders, hates swallowing multiple pills, or finds collagen drinks too pricey, there’s another option: capsules made with high-quality eggshell collagen.

Our Skin Glow Capsule is formulated using eggshell membrane collagen, a natural source that contains Type I, V, and X collagen. That means it’s not just great for your skin’s elasticity and hydration—but also supports your hair, nails, and joints. You can consider trying it if you’re looking for a convenient, fuss-free option that actually delivers results from the inside out.

Before you pick up any collagen product off the shelf—or add it to your online cart—it’s important to understand how supplements are regulated in the UK. Not all collagen supplements in the UK are created equal, and the rules here can actually help you choose safer, more effective options.

Do Regulations Matter for Collagen Supplements in the UK?

If you’re buying collagen supplements in the UK, regulations absolutely matter—and here’s why.

Unlike the US, where supplement rules can be a bit looser, the UK has stricter guidelines to protect consumers. That means when you pick up a collagen supplement, it’s worth checking if it’s been made in a GMP-certified facility (that’s Good Manufacturing Practice). This ensures the product is consistently produced and controlled according to high-quality standards.

Some supplements may also be approved or registered with the MHRA (Medicines and Healthcare products Regulatory Agency)—especially if they make stronger health claims. While not all collagen supplements require MHRA approval, this can be a bonus layer of credibility.

In short: if you're serious about what you're putting into your body, choose collagen supplements made in the UK with transparent labelling, third-party testing, and certifications. It’s your skin and health—so the details really do matter.

Now that we've covered the pros and cons of collagen supplements in the UK, you're probably wondering, When will I start seeing results? Let’s dive into that next and give you a realistic timeline for your collagen journey.

When Will You See Results?

Spoiler: It’s not overnight—but it is worth the wait.

When you first start taking collagen supplements, it’s natural to wonder, "When will I see a difference?" Maybe you're hoping to wake up with dewy, glowing skin or feel your joints magically loosen up after a long walk. We get it. But collagen works a bit more like a slow, steady builder than an instant fixer.

Most studies show that real results take about 8 to 12 weeks of consistent, daily use. That’s because collagen has to be broken down, absorbed, and then rebuilt into your skin, hair, joints, and connective tissue. It’s a behind-the-scenes job—and your body needs time to do it right.

For skin, people often notice better hydration and a fresher, plumper look by week 6 or 8. Fine lines may start to soften, especially around areas like the eyes and mouth. By week 12, some even say they see a ‘lit-from-within’ glow that makeup can’t replicate.

If you’re taking collagen for joint health, you might feel a little more flexible or experience less stiffness after a month or so—especially in the knees, hips, or fingers. However, more noticeable comfort and mobility tend to come around the 10 to 12-week mark, depending on your body and lifestyle.

When it comes to hair and nails, expect some subtle wins in the first 6 weeks—like fewer strands in the shower or less breakage. With continued use, many people report stronger nails that don’t peel as easily and hair that looks fuller and healthier.

And let’s be honest—results can vary. Age, diet, stress, sleep, and your supplement’s quality all play a role. But one thing is clear: collagen isn’t a quick fix. It’s more like long-term skincare and joint-care from the inside out.

So, stay consistent. Whether it’s a scoop in your coffee or a couple of pills before bed, think of your collagen ritual as a small daily investment your future self will thank you for.

Now that you have a clearer picture of when to expect results, let's move on to another important question: When is the best time to take collagen? Whether it's morning, night, with food, or on an empty stomach, the timing is more flexible than you might think. However, pairing collagen with vitamin C can boost its absorption and enhance its benefits for your skin, hair, and joints.

Best Time to Take Collagen

So, you’re probably wondering—should you take collagen in the morning or at night? And does it need to be on an empty stomach or with food? Well, the truth is, there’s no one-size-fits-all answer here, so it’s all about what fits best into your daily routine.

For example, some people like to kickstart their day with a scoop of collagen powder mixed into their morning smoothie or coffee. It’s an easy way to get your daily dose and helps you feel like you’re doing something good for your body from the get-go. On the other hand, if you prefer winding down in the evening, taking collagen at night might be more your speed. Your body does a lot of repairing while you sleep, so some people find it’s the perfect time to give your skin and joints a little extra support.

Now, if you’re aiming to get the most out of your collagen, pairing it with vitamin C is a game-changer. Vitamin C helps your body produce collagen, and it also helps your body absorb the collagen you’re taking. So, whether you’re having your collagen with a smoothie or a glass of water, toss in some vitamin C—like an orange or a handful of berries. This little boost can help your body get the most out of the supplement.

And when it comes to whether you should take collagen on an empty stomach or with food, it’s not make-or-break. While some people say it might be absorbed faster on an empty stomach, taking it with food won’t hurt you, especially if you find it easier to digest that way.

FAQ

1. Do collagen supplements in the UK actually work or is it all hype?

Yes, they do work—but patience is key. Most people in the UK start seeing noticeable improvements in skin texture, joint comfort, or hair health after 6 to 12 weeks of consistent use. It’s not an overnight fix, but more of a slow-and-steady kind of glow-up.

2. What makes UK collagen supplements different from international ones?

UK regulations are pretty strict when it comes to supplements, so what you’re getting is usually well-tested and quality controlled. Plus, many UK brands focus on sustainability and clean sourcing—like using wild-caught marine collagen or grass-fed bovine sources.

3. Can men take collagen supplements too, or is it just for women?

Collagen doesn’t discriminate! Men in the UK are turning to collagen just as much—for muscle recovery, skin elasticity, gut health, and joint support. It’s not about gender—it’s about giving your body the support it needs.

4. Can I take collagen powder with tea or coffee in the morning?

Yep! Most collagen powders are heat stable, so mixing them with your morning brew is totally fine. Just avoid boiling water right on top of it—let your drink cool slightly before adding collagen to keep the nutrients happy.

Conclusion

So yeah, collagen isn’t just hype—it’s actually one of those things that can really make a difference if you give it time. Whether you’re after smoother skin, healthier joints, stronger nails, or just an overall glow-up, picking the right type of collagen (and sticking with it) can help you get there.

The key? Be patient. Results usually show up after 8 to 12 weeks, not overnight. And if you’re pairing your collagen with something like vitamin C? Even better. Just find a version that fits easily into your routine—powder, capsule, drink, whatever works—and stay consistent.

At the end of the day, collagen is like that quiet friend who always shows up for you—you may not notice the magic right away, but long term? Total game-changer.