Why Best Marine Collagen in the UK isn't Suitable for Everyone: A Guide to Alternatives That Work for Everyone

Ever wondered why marine collagen is all the rage lately? Well, let’s break it down. Marine collagen, sourced from fish skin and scales, has gained quite a reputation in the UK wellness scene. People love it for its purity, sustainability, and high bioavailability—that’s a fancy way of saying your body absorbs it super easily.

Why is this type of collagen particularly popular? It’s rich in Type I collagen, the kind your body uses to keep your skin firm, your joints moving smoothly, and your bones strong. Many people swear by it as one of the best marine collagen in the UK, thanks to its potential to reduce wrinkles, strengthen hair, and ease joint discomfort.

But let’s not sugarcoat it—marine collagen isn’t for everyone. Whether you’re a vegan, have dietary restrictions, or simply can’t stomach the idea of fish-derived supplements, you might be searching for an alternative. And you’re not alone! Plenty of people in the UK are exploring other collagen sources or entirely different solutions to support their skin and joints without compromising on their values or lifestyle.

In this guide, we’ll dive into, why it might not suit everyone, and highlight the best alternatives to keep you glowing and active—no fish required. Whether you’re a marine collagen enthusiast or just collagen-curious, there’s something here for everyone.

Let’s dive deeper into why marine collagen might not be everyone’s go-to choice, even though it’s celebrated as one of the best marine collagen in the UK, and why eggshell membrane collagen might just win this round for some people.

• Marine collagen is derived from fish, particularly from the skin and scales. The extraction process is intricate, involving advanced techniques to ensure the maximum bioavailability of the collagen. Sustainable sourcing practices are often in place to ensure environmental responsibility, making it a premium option. In the UK, many consumers seek out the best marine collagen in the UK for its known benefits in promoting skin and joint health.

• In contrast, eggshell membrane collagen is extracted from the thin membrane found inside eggshells. This process is less resource-intensive compared to marine collagen, contributing to its more affordable price point.

• Marine collagen is widely recognized for its benefits in skin, hair, and joint health. It’s often recommended for improving skin elasticity, hydration, and reducing wrinkles. Due to its high content of type I collagen, it supports bone health, which is why it’s often hailed as one of the best marine collagen in the UK.
• Eggshell membrane collagen, on the other hand, is especially effective for joint health. It contains types I, V, and X collagen, making it beneficial for joint support, mobility, and reducing pain or inflammation. Many people with osteoarthritis or joint discomfort report improvements when using eggshell membrane collagen.

• One of the reasons marine collagen is so popular, particularly as one of the best marine collagen in the UK, is its high bioavailability. The smaller collagen peptides are easier for the body to absorb, making it an excellent choice for skin and joint health.
• Eggshell collagen is a game-changer for joint health, and here’s why—it naturally contains glucosamine, which your body absorbs much more easily compared to synthetic versions. This means it goes straight to work on your joints, supporting cartilage repair and reducing inflammation.
• The magic doesn’t stop there. The glucosamine in eggshell collagen is paired with chondroitin and hyaluronic acid, creating a powerhouse combo that helps with joint lubrication and flexibility. Since it’s all naturally occurring, your body recognises and uses it efficiently, giving you results faster than many synthetic options.
• Think of it like this: instead of your body working hard to break down synthetic glucosamine, it gets a direct, ready-to-use version from eggshell collagen. That’s why people often notice relief from joint discomfort much sooner when they switch to this natural option!

• One downside of marine collagen is that it’s derived from fish, which can be a concern for people with allergies to fish or shellfish. Those with dietary restrictions such as veganism or vegetarianism may also avoid it for ethical reasons.
• Eggshell membrane collagen, on the other hand, is less likely to cause allergies, as it’s not derived from fish or shellfish, making it a suitable option for those with such sensitivities or ethical preferences.

• Marine collagen, while offering numerous benefits, can have a more significant environmental impact due to fishing practices. Sustainable sourcing is essential, but the overall impact on marine ecosystems is still a concern.

 

• Eggshell membrane collagen, however, is considered more environmentally friendly, as it utilizes a by-product of the egg industry that would otherwise go to waste. This makes it a more sustainable and eco-conscious choice.

• Marine collagen is predominantly made up of Type I collagen, which is the most abundant form found in the human skin, bones, and tendons. This makes it particularly beneficial for improving skin elasticity, reducing wrinkles, and supporting bone health. As a result, many people consider marine collagen to be one of the best marine collagen in the UK for beauty and anti-aging purposes.
• Eggshell membrane collagen is unique because it naturally contains Type I, Type V, and Type X collagen, glucosamine, a compound that plays a vital role in maintaining joint health. What sets it apart is that this glucosamine is highly absorbable, making it far more effective than synthetic versions commonly found in supplements. This bioavailability allows your body to utilize it efficiently for repairing cartilage, reducing inflammation, and improving overall joint mobility.

• Marine collagen is widely regarded as the best collagen for skin health, thanks to its high concentration of Type I collagen. Studies have shown that marine collagen helps enhance skin hydration, reduce wrinkles, and improve elasticity. This has made it a popular option in beauty supplements and skincare products, especially in the UK where skincare is a high priority. Many people choose the best marine collagen in the UK for its proven skin benefits.

 

• If joint health is your primary focus, a higher dose of eggshell collagen, tailored to support joint structure and function, is more appropriate.

• Marine collagen is often available in powder form, which can have a fishy taste. This may be unappealing to some users, though many manufacturers offer flavorless versions to make it more palatable when mixed with liquids.
• Eggshell membrane collagen is often available in capsules, which many find more convenient and easier to consume without the aftertaste. It is also available in powder form, but the taste tends to be milder compared to marine collagen.

• Marine collagen has been the subject of numerous clinical studies, particularly in terms of its skin benefits. Several studies have shown that regular consumption can help with wrinkle reduction, skin elasticity, and hydration (Zague et al., 2018). However, it is less studied for joint health compared to eggshell membrane collagen. (1)
• Eggshell collagen isn’t just a powerhouse for joint health; it’s also backed by numerous studies showing its benefits for skincare. While its composition, rich in Type I collagen, makes it particularly suitable for enhancing skin elasticity, hydration, and texture, its natural glucosamine and other bioactive compounds also make it effective in addressing joint issues. (2)
• So, while eggshell collagen might shine a bit brighter in the skincare department, it still provides support for joints, making it a versatile choice for those looking to enhance both areas of health simultaneously. It's a win-win for anyone seeking holistic wellness!
• While the best marine collagen in the UK has its merits, alternatives like eggshell membrane collagen offer unique benefits for those with specific needs.” This comparison highlights a critical consideration for individuals choosing a collagen supplement that best suits their goals, especially when it comes to skin and joint health. 
• That’s why Goldman Laboratories introduces eggshell collagen, crafted for people who value results, efficiency, and sustainability. Recognising the need for a supplement that works faster and more effectively for joint health while being environmentally conscious, we focused on eggshell membrane collagen for its outstanding properties.

 

 

Eggshell collagen offers a wide range of health benefits backed by science, making it a remarkable supplement for holistic wellness. Let’s break down its benefits with clinical insights:

Eggshell membrane collagen, rich in Type V and Type X collagen, is especially effective in reducing joint pain and improving flexibility. Clinical studies highlight that eggshell collagen can provide relief from osteoarthritis symptoms in as little as 4 weeks.

A study by Ruff et al. (2009) showed a significant reduction in joint pain and stiffness among participants taking 500 mg of eggshell membrane collagen daily. These improvements were attributed to its bioactive compounds, including glucosamine, chondroitin, and hyaluronic acid, which nourish cartilage and reduce inflammation. (3)

Eggshell collagen supports skin health by boosting elasticity, hydration, and overall texture, thanks to its Type I collagen content.

A trial published in 2015 demonstrated that participants taking collagen supplements, including eggshell-derived collagen, experienced noticeable reductions in wrinkles and increased skin hydration after 8 weeks.(4)

Collagen is critical for maintaining bone strength, and eggshell collagen excels due to its unique ability to enhance calcium absorption. Its Type X collagen supports the bone matrix, reducing the risk of fractures and improving overall density.

A clinical trial conducted by Nair and colleagues (2020) found that eggshell collagen supplements helped postmenopausal women increase bone density when combined with a calcium-rich diet.(5)

Eggshell collagen is loaded with amino acids like lysine and proline, which promote keratin production, leading to stronger, shinier hair and less brittle nails.

Research indicates that consistent collagen supplementation can reduce nail brittleness by up to 42%, and support hair growth and thickness within 12 weeks of daily intake. (6)

Eggshell collagen contains compounds that support gut lining integrity, aiding in conditions like leaky gut. Its bioactive peptides help maintain a healthy gut barrier, improving nutrient absorption and reducing inflammation.

A study by Oesser et al. (2003) showed that collagen peptides enhance gut barrier function, which plays a vital role in overall digestive health. (7)

Eggshell collagen not only delivers health benefits but also supports environmental sustainability. It is derived from eggshell waste, promoting a circular economy.

Additionally, it requires a lower daily dose (300 mg) compared to other collagen types, which often demand up to 10–15 g daily for similar effects. This makes eggshell collagen a more efficient and cost-effective option. (8)

Yes, some people may experience digestive discomfort, such as bloating or mild constipation, when taking eggshell collagen. This is usually due to the body adjusting to the supplement. If you experience these symptoms, it’s recommended to reduce the dose and gradually increase it as your body adapts.

If you have a fish allergy, it’s best to avoid marine collagen, as it is derived from fish and can trigger allergic reactions. Symptoms of an allergic reaction may include hives, swelling, or even difficulty breathing. You can consider alternatives like bovine or plant-based collagen if you’re looking for a non-fish source.

Marine collagen has the potential to contain heavy metals, such as mercury, especially if sourced from polluted waters. To minimize this risk, always choose marine collagen from reputable brands that perform third-party testing to ensure the product is free from contaminants. Certifications from sustainable and clean sources can offer additional peace of mind.

Eggshell collagen contains calcium, and consuming it in excess may lead to high calcium levels, which could put strain on the kidneys, especially in individuals with pre-existing kidney issues. If you have concerns about calcium intake, it’s best to consult a healthcare provider and follow the recommended dosage guidelines.

In conclusion, while the best collagen marine collagen in the UK is widely popular for its skin and joint benefits, it may not be the right fit for everyone due to factors such as allergies, heavy metal residue, dietary restrictions, and environmental concerns. For those seeking an alternative that is effective, sustainable, and more accessible, eggshell membrane collagen offers a promising solution. Rich in Type V and Type X collagen, it excels in promoting joint health, enhancing skin elasticity, and supporting bone density, with the added benefit of being more environmentally friendly. Whether you're looking for a solution for joint pain, skin hydration, or overall wellness, eggshell collagen stands out as a potent, efficient, and sustainable choice. At Goldman Laboratories, we offer eggshell membrane collagen as a top-tier option designed to meet your health needs with both effectiveness and sustainability in mind.

Ready to transform your collagen routine? Explore the benefits of our eggshell collagen today!

1. https://pubmed.ncbi.nlm.nih.gov/30037401/

2. https://pubmed.ncbi.nlm.nih.gov/31175577/

3. https://pubmed.ncbi.nlm.nih.gov/19451876/

4. https://pubmed.ncbi.nlm.nih.gov/26325435/

5. https://pubmed.ncbi.nlm.nih.gov/31973692/

6. https://pubmed.ncbi.nlm.nih.gov/26719591/

7. https://pubmed.ncbi.nlm.nih.gov/12943423/

8. https://pubmed.ncbi.nlm.nih.gov/22846698/