Depression After 55: Natural Supplements That Support Mood

by Goldman Labs Team

Key Takeaways

Depression after 55 stems from unique biological changes including declining neurotransmitters, hormonal shifts, and social isolation—requiring age-specific interventions beyond standard approaches.

• Omega-3 fatty acids (1-2g EPA daily) demonstrate the strongest evidence for mood support, comprising 20% of brain weight and enhancing serotonin function when combined with antidepressants.

• The gut-brain axis plays a crucial role, with 90-95% of serotonin produced in the gut; psychobiotics containing Lactobacillus and Bifidobacterium strains reduce depression symptoms.

• Depression manifests differently in older adults—often appearing as physical complaints, apathy, and cognitive changes rather than sadness, making early recognition critical.

• B vitamins, magnesium, and SAM-e address methylation and neurotransmitter synthesis, with SAM-e showing efficacy comparable to prescription antidepressants at 1,600-3,200mg daily.

• Mediterranean diet outperforms isolated supplements, with 31% achieving remission when combined with standard treatment; prioritize seafood, leafy greens, and fermented foods.

Professional guidance remains essential: Supplements require 4-8 weeks to show effects and must be coordinated with healthcare providers to avoid dangerous interactions, particularly with antidepressants and chronic disease medications. Depression after 55 is highly treatable when natural interventions combine with lifestyle modifications and appropriate medical support. Depression supplements over 55 are sought after more often now, with approximately 18% of Americans using nonvitamin/nonmineral natural products. This is especially true among aging baby-boomers who prefer natural approaches for mood and cognitive concerns^[28]^[29]. Research shows promise for specific interventions. Omega-3 fatty acids demonstrate an inverse relationship with depression. SAM-e and St. John's wort work for mild to moderate symptoms^[30][-4]. In this piece, we get into evidence-based natural remedies that depression sufferers can think about and explore dietary supplements for depression with clinical support. We also outline foods and supplements for depression that address the unique neurochemical and hormonal factors affecting mood after 55.

Why Depression Emerges After 55

"When an older adult says the same thing, people think, ‘Yeah, that’s because you’re old.’ That’s part of the stigma that so many have around aging." — Tamara Baker, PhD, Professor of Psychiatry at the UNC School of Medicine

Multiple biological pathways join after 55 to increase vulnerability to late-life depression. The brain undergoes measurable changes in neurotransmitter systems. Hormonal production moves in dramatic ways. Chronic health conditions accumulate and social networks often contract. These mechanisms help explain why depression over 55 is different from depression in younger adults.

Neurotransmitter Changes With Age

Dopamine levels decline by about 10% per decade from early adulthood^[1]. This steady decrease affects motivation, reward processing and motor function. PET imaging studies show major reductions in dopamine synthesis within the striatum and parastriatal regions with advancing age^[1].

Serotonin undergoes similar deterioration. The number of serotonin receptors and transporters decreases with age. The caudate nucleus, putamen and frontal cerebral cortex show the most decline^[1]. Serotonin plays a role in mood regulation, appetite and sleep. These reductions contribute to depressive symptoms in older adults.

Norepinephrine pathways also weaken. They regulate alertness and stress responses^[1]. Brain-derived neurotrophic factor levels drop, whilst monoamine oxidase increases and generates excess free radicals that damage neuronal function^[1]. So the aging brain becomes less resilient to mood disruptions.

Hormonal Moves in Men and Women

Women face a distinct window of vulnerability during perimenopause. This happens between ages 45-55^[2]. Perimenopausal women show more than 4 times increased likelihood of experiencing depressive symptoms compared to their premenopausal baseline^[3]. The risk of meeting formal major depressive disorder criteria increases 2.5-fold during this transition^[3].

Declining estrogen affects serotonin function. Serotonin activity diminishes when estrogen levels drop and triggers irritability and sadness^[2]. Progesterone reductions compound these effects. They reduce stress tolerance and magnify mood swings^[2]. Poor sleep from night sweats can make women up to 10 times more likely to develop depression^[2].

Testosterone decline disrupts blood-brain barrier integrity and tight junction protein expression for men. This potentially triggers inflammatory activity^[1]. Testosterone regulates dendritic spine morphology, neurogenesis and memory functions^[1]. This hormonal change contributes to male depression after 55, though it receives less attention than depression during menopause.

Chronic Illness and Medication Effects

Between 14% and 20% of older adults living in the community experience depressive symptoms. This rises to 40% in long-term care facilities^[31]. Physical health problems and depression create a bidirectional relationship. Each worsens the other.

Dementia affects about 3 in every 10 people who develop depressive symptoms^[32]. Parkinson's disease occurs most after age 50 and co-occurs with depression^[32]. Cardiovascular conditions increase depression risk through reduced cerebral blood flow. Stroke, heart disease and hypertension all play a role^[32].

Polypharmacy creates additional hazards. Over 80% of adults aged 57-85 take at least one prescription medication^[4]. Drugs with anticholinergic properties impair thinking and increase fall risk^[4]. Benzodiazepines and corticosteroids can worsen or trigger depression^[4]. Opioids carry high dependence potential. This becomes problematic given slower drug metabolism in aging bodies^[4].

Social Isolation and Life Transitions

Social isolation affects roughly one quarter of older adults. It functions as a key risk factor for depression and anxiety^[11]. More than 2 million people in England over age 75 live alone. Over a million report they go a month without speaking to a friend, neighbor or family member^[33].

Bereavement creates profound grief. Professional support becomes necessary when it prolongs or worsens^[32]. Retirement brings loss of purpose and reduced income^[11]. Adult children leaving home, relocating from a family residence and assuming caregiving responsibilities for spouses with dementia all strain mental health^[2]^[11].

These psychosocial stressors interact with biological vulnerabilities. Stress-filled life stages compound hormonal and neurotransmitter changes. Caring for aging parents whilst facing career pressures and health concerns creates this stress^[2]. The interplay between brain health after 55 and environmental factors reveals why depression in older adults just needs age-appropriate interventions.

How to Recognize Depression After 55

Text highlighting unique signs and patterns of depression in the elderly from thesupportivecare.com

Recognizing late-life depression requires understanding that the condition rarely looks the same in older adults as it does in younger populations. Sadness, a hallmark symptom, frequently disappears from the clinical picture entirely^[16]. Depression over 55 shows itself through physical complaints, cognitive changes, and behavioral shifts that can mislead both patients and clinicians.

Atypical Symptoms in Older Adults

Older adults experiencing depression often report emotional numbness rather than sadness^[16]. This variant, termed "depression without sadness," presents with lack of interest, sleep difficulties, loss of hope, reduced appetite, and thoughts of death whilst bypassing feelings of dysphoria^[6]. Loss of vigor and withdrawal become pronounced. Apathy dominates the emotional landscape^[6].

Physical symptoms move to the forefront. Older people show vague gastrointestinal complaints among other issues like hypochondriasis^[6]. Fatigue expresses itself as physical exhaustion and energy depletion rather than mental tiredness^[6]. Weight loss and decreased appetite replace the increased eating patterns seen in younger depressed adults^[7]. Sleep disturbances lean toward insomnia rather than hypersomnia, reflecting age-related changes in sleep architecture^[6].

Psychomotor retardation exceeds normal aging slowdown and affects speech, facial expression, fine motor behavior, and gross locomotor activity^[6]. Poor concentration can show as broader cognitive impairment. Memory difficulties tie to executive dysfunction rather than simple forgetfulness^[6]. Cultural background shapes symptom expression in a big way. Some cultures display depression through physical symptoms like aches, pains, headaches, or digestive problems^[16].

Morning anxiety appears frequently in late-life depression^[6]. Irritability, restlessness, and difficulty sitting still can mask underlying low mood^[16]. Suicidal thoughts occur more often than many expect. Recent dementia diagnoses increase suicide attempts^[16].

Depression vs Dementia

The task of separating depression from dementia ranks among the most challenging diagnostic tasks in older adults. Both conditions share overlapping symptoms including memory problems, cognitive slowing, and behavioral changes. Depression can create pseudodementia, an apparent intellectual decline stemming from lack of energy or effort^[8]. People with this condition appear forgetful, move slowly, demonstrate low motivation, and experience mental slowing^[8]. Pseudodementia responds well to depression treatment. Energy, concentration, and intellectual functioning return to previous levels as mood improves^[9].

Several markers separate the two conditions. Mental functioning decline progresses more rapidly with depression than with Alzheimer's disease^[5]. Depressed individuals usually maintain orientation, whilst those with Alzheimer's become disoriented^[8]. Depression affects concentration; Alzheimer's impairs short-term memory^[8]. Writing, speaking, and motor skills remain intact in depression but deteriorate in dementia^[8].

Patient awareness provides significant diagnostic clues. Depressed people notice and comment on their memory problems, often expressing concern^[8][8]. In stark comparison to this, those with Alzheimer's seem indifferent to cognitive changes or deny their existence^[8][8]. Cognitive deficits in depression often appear suddenly or fluctuate over short periods, whereas dementia develops gradually over months or years^[5].

Depression accompanies dementia in approximately 20% to 50% of cases^[6]. Between 20% to 30% of people living with dementia experience depressive symptoms^[16]^[8]. This overlap complicates diagnosis further, as the conditions can independently co-occur, mimic each other, or exist as risk factors for one another^[6].

When to Seek Professional Help

Professional evaluation becomes necessary when several symptoms persist for more than two weeks^[16]^[10]. The two-week threshold separates temporary mood fluctuations from clinical depression requiring intervention. Symptoms affecting multiple life areas, including work responsibilities and family relationships, signal the need to consult a GP^[16].

Specific warning signs demand immediate attention. Thoughts of death, suicide, or putting affairs in order like giving away personal items or changing wills require urgent professional help^[9]^[6]. Feelings that life lacks worth or meaning, combined with persistent hopelessness, warrant medical evaluation^[16]. Unexplained physical symptoms including dizziness, aches, pains, or reduced fine motor function that accompany low mood should prompt GP visits^[9]^[6].

Symptoms present on most days for two to four weeks require speaking with a medical professional^[9]. Worrying about possible depression itself justifies consultation^[9]^[6]. Early intervention improves outcomes and prevents symptom escalation. It addresses treatable causes before they become entrenched.

The Gut-Brain Connection and Mood

Diagram showing the shift from brain-centric to integrated gut-brain axis view in mood disorders and depression treatment.

"Deepening our understanding of the gut-brain connection has the potential to revolutionize both gastrointestinal and neurological/mental health services; transforming prevention strategies and treatment options." — Dr Emily Prpa, Science Manager at Yakult UK and Ireland

The discovery that trillions of microorganisms inhabiting the digestive tract communicate bidirectionally with the central nervous system has changed our understanding of mood disorders^[34]. Research now confirms that gut bacteria influence depression through multiple measurable pathways. This matters for adults experiencing neurotransmitter decline and hormonal changes after 55.

How Gut Bacteria Influence Depression

The gut-brain axis operates through four distinct communication routes. Gut microbiota influences the immune system first, with dysbiosis sustaining pro-inflammatory states that contribute to depression^[34]. Microbes interact with the hypothalamic-pituitary-adrenal axis second, which controls stress responses by secreting cortisol^[12]. The vagus nerve connects the enteric nervous system lining the gut to the brain^[12]. Microbial metabolites communicate with the brain through various pathways, with short-chain fatty acids slipping into the bloodstream and crossing the blood-brain barrier to enter the brain^[12].

Specific bacterial strains produce neurotransmitters that decline with age. Lactobacillus and Bifidobacterium influence GABA production^[34], while Escherichia and Lactobacillus affect dopamine synthesis^[34]. Serotonin production involves Streptococcus, Lactococcus, and Lactobacillus^[34]. Between 90% and 95% of serotonin synthesis occurs in the gastrointestinal tract^[34]. Gut health is central to mood regulation.

Depression relates to altered microbiome composition. Studies comparing depressed patients to healthy controls reveal reduced abundance of Bifidobacterium and Lactobacillus alongside increased Enterobacteriaceae^[35]^[36]. Researchers transplanted fecal microbiota from depressed patients into germ-free mice. The recipient animals developed depression-like behaviors including loss of pleasure and increased anxiety^[35]. Between 70% and 90% of individuals with irritable bowel syndrome report mood and anxiety disorders, while 84.1% of those with gastrointestinal disease experience anxiety and 27% have depression^[34].

Age-Related Microbiome Changes

Aging involves gradual immune system weakening. This creates an imbalance between pro-inflammatory and anti-inflammatory activity^[13]. Age-related low-level systemic inflammation, termed "inflammaging," increases propensity for chronic diseases including cognitive decline^[13]. The gut microbiome changes with age and affects both physical and cognitive aspects of aging through the gut-brain axis via neural and immune mediators^[13].

Chronic stress impacts the microbiome. It decreases beneficial bacteria while increasing harmful species^[34]. Research demonstrates that social and maternal prenatal stress associates with microbiome changes in as little as two hours^[34]. So certain Lactobacillus or Bifidobacterium strains decrease cortisol levels when administered under acute or chronic stress^[34].

Probiotics and Psychobiotics for Mood

Psychobiotics are live microorganisms producing health benefits in patients suffering from psychiatric illness. They show promise for late-life depression^[34]. A 2021 meta-analysis of seven trials found psychobiotics effective as adjunctive therapies when combined with standard-of-care treatments, though not when used alone^[12]. Research indicates probiotics work better in people under age 60, with superior antidepressant effects observed using multiple strains and solid delivery forms including capsules^[14].

A pilot trial of 49 people with depression who experienced only partial response to antidepressants found greater reductions in depression and anxiety symptoms when a multistrain probiotic was added to medication for eight weeks^[12]. Clinical efficacy exceeded expectations^[12]. Specific strains demonstrate targeted effects. Bifidobacterium infantis 35624 reduced inflammatory cytokine IL-6 and increased serotonergic precursors^[34]. Lactobacillus rhamnosus JB-1 changed GABA receptors in the brain while reducing anxiety and depressive behaviors in animal models^[34]. Lactobacillus paracasei PS23 normalized serotonin and dopamine levels, with heat-killed strains showing antidepressant activity equivalent to fluoxetine^[34].

Probiotics may boost antidepressant action by increasing serotonin synthesis or mitigating medication side effects on the microbiota^[12]. This positions psychobiotics as valuable additions to conventional therapy for depression over 55, especially for treatment-resistant cases.

Natural Remedies Depression: Essential Nutrients

Certain nutrients demonstrate measurable effects on neurotransmitter synthesis and mood regulation. They form the foundation of natural remedies depression interventions after 55. These essential compounds address the biological vulnerabilities outlined earlier and support brain health through targeted mechanisms.

Omega-3 Fatty Acids for Brain Health

Omega-3 polyunsaturated fatty acids comprise 20% of the brain's dry weight as structural components of neuronal cell membranes^[37]. Research shows that consuming these marine oils associates with reduced depression risk, especially when nations maintain high fish consumption^[38].

EPA shows superior antidepressant properties compared to DHA. Meta-analyzes confirm that preparations with at least 60% EPA relative to DHA prove most effective^[38]. Studies using EPA at 1-2 grams daily show benefits for mild to moderate depression. Dosages under 1 gram produce better effect sizes^[39]. EPA functions through multiple pathways: it increases N-acetyl-aspartate (a neuroprotective marker), activates PPARγ receptors that downregulate inflammation, normalizes HPA axis hyperactivation, and boosts dopaminergic and serotonergic neurotransmission^[39].

Clinical trials that combine omega-3 supplements with antidepressants produce substantially greater improvements than either intervention alone^[37]. Research on depressed individuals who are overweight with elevated inflammatory markers suggests they respond especially well to EPA treatment^[38].

B Vitamins and Homocysteine

B vitamins enable neurotransmitter synthesis and one-carbon metabolism. Vitamin B6 (pyridoxal phosphate) participates directly in producing noradrenaline, serotonin, and GABA^[40]. Folate deficiency increases depression vulnerability, exacerbates symptoms, and prolongs episodes^[40].

Elevated homocysteine associates strongly with depression and suggests disrupted methylation reactions^[41]. Mixed B-vitamin supplementation reduced plasma homocysteine by 22% in hospitalized older patients. Lower homocysteine concentrations associate with reduced depression symptoms^[42]. Vitamin B12 deficiency or insufficiency contributes to depression etiopathogenesis^[43]. Supplementation studies produce mixed results on symptom improvement, though^[44].

Magnesium for Anxiety and Low Mood

Magnesium blocks glutamatergic NMDA receptors, the same target as ketamine^[45]. This mineral regulates HPA axis function. Deficiency causes dysregulation linked to anxiety and depression pathogenesis^[45]. Magnesium boosts BDNF expression and increases GABA activity while modulating serotonin systems^[46].

Meta-analyzes demonstrate substantial depression score reductions following magnesium supplementation in adults with depressive disorder^[46]. Studies using 248-500 mg daily report improvements in depression, anxiety, headaches, and energy levels^[47].

Vitamin D Deficiency and Seasonal Depression

Over one billion people experience vitamin D insufficiency or deficiency^[48]. Adults aged 65 and older with depression show 14% lower vitamin D levels compared to controls^[48]. Vitamin D promotes serotonin activity. Deficiency potentially exacerbates winter-pattern seasonal affective disorder^[49].

Studies testing vitamin D as SAD treatment produce inconsistent results. Some suggest effectiveness equal to light therapy while others find no effect^[49]^[40].

Dietary Supplements for Depression: Targeted Support

Several targeted compounds influence neurotransmitter production and mood regulation through distinct mechanisms relevant to depression over 55. These go beyond foundational nutrients.

5-HTP and L-Tryptophan for Serotonin

5-HTP functions as the direct precursor to serotonin. Tryptophan hydroxylase produces it from tryptophan^[50]. Decarboxylation of 5-HTP yields serotonin, which transforms further into melatonin^[50]. This synthesis pathway represents the limiting step in serotonin and melatonin biosynthesis^[50].

Studies comparing 5-HTP and tryptophan to placebo show these substances reduce depression better than non-active treatments^[51]. But evidence quality remains insufficient for conclusive recommendations^[51]. Dosages for depression range from 200 mg to 300 mg daily for up to one year typically^[52].

Gastrointestinal side effects occur most frequently. These include nausea, vomiting and diarrhea^[51]. A contamination concern emerged in 1989 when nearly 1,500 tryptophan users developed Eosinophilia-Myalgia Syndrome. This led to over 30 deaths^[51]. Analytical chromatography identified an impurity that the outbreak linked to. Whether tryptophan itself or the contaminant caused the syndrome remains uncertain^[51]. Similar impurities have been identified in 5-HTP products^[51].

SAM-e for Methylation and Mood

S-Adenosylmethionine participates in three central metabolic pathways: trans-sulfuration, transaminopropylation and methylation^[53]. SAMe affects neurotransmitter regulation. It converts norepinephrine to epinephrine and supports monoaminergic neurotransmitter metabolism^[53].

Oral doses average 1,600 mg daily. Patients who fail to respond may improve when doses increase to 3,200 mg daily^[53]. Five studies compared SAMe to placebo. Three trials showed HAM-D score decreases ^[53]. SAMe demonstrates comparable efficacy to imipramine and escitalopram^[53].

Side effects remain mild and transient. Bipolar disorder patients face increased risk of manic or hypomanic switch^[54].

St John's Wort: Benefits and Cautions

Hypericum perforatum contains active ingredients including hyperforin that affect serotonin and dopamine levels^[19]. Research suggests St John's wort treats mild to moderate depression as effectively as prescription antidepressants^[20].

St John's wort interacts with many medications. These include antidepressants, birth control pills, blood thinners and transplant rejection drugs^[20]. You can trigger life-threatening serotonin syndrome when you combine St John's wort with SSRIs^[21]. Photosensitivity occurs, especially when you have fair skin and take higher doses^[19].

Adaptogenic Herbs: Ashwagandha and Rhodiola

Rhodiola rosea modulates the central nervous system. It curbs stress-related fatigue, low mood, anxiety and depression^[17]. Ashwagandha exhibits serotonergic-dependent antidepressant effects and modulates GABAergic neurotransmission. This makes it effective against stress-associated anxiety, nervousness and insomnia^[17]. Clinical trials support both adaptogens for reducing anxiety and depression^[15]. Those learning about ashwagandha for stress and mood support may benefit from its regenerative nervine properties.

Lion's Mane for Brain and Mood

Hericium erinaceus contains hericenones and erinacines that stimulate nerve growth factor production^[22]. Studies show lion's mane reduces depression and anxiety scores in menopausal women. This follows four weeks of supplementation with 0.5 g powdered fruiting body consumed four times daily^[23]. Similar reductions in depression, anxiety and sleep disorder scores appeared in overweight adults. They took 550 mg daily for eight weeks^[23].

Building a Practical Protocol

Happy elderly couple jogging outdoors in autumn as a natural approach to mild depression

Core Supplement Stack for Depression After 55

A combination of omega-3 fatty acids (1-2g EPA-rich daily), methylfolate, vitamin D, and SAM-e shows evidence to reduce depression symptoms^[24]. A 2016 review of 40 studies supports this combination^[24]. Check with your GP before you start supplements, as they can interact with medications^[16].

Foods and Supplements for Depression: Dietary Priorities

The Mediterranean diet shows stronger evidence than isolated supplements. Bivalves such as oysters and mussels, seafoods, and organ meats provide the highest density of the 12 antidepressant nutrients^[25]. Plant-based priorities include leafy greens, lettuces, peppers, and cruciferous vegetables^[25]. The SMILES trial found 31% achieved remission using a modified Mediterranean diet as adjunctive treatment^[25].

Lifestyle Factors That Support Mood

Exercise and healthy diet make substantial differences to recovery speed^[26]. Physical activity lifts mood and reduces stress and anxiety while encouraging endorphin release^[26]. Social connection reduces isolation affecting one quarter of older adults^[11]. Meaningful social activities substantially improve positive mental health and reduce depressive symptoms^[11].

How Long Before Supplements Work

Antidepressants require 4 to 8 weeks to reach full effects^[18]. Supplements follow similar timelines. Track symptoms for one to two months before you re-evaluate with your doctor^[24]. Subtle improvements may appear within 1-2 weeks^[27].

When Professional Help is Needed

Ask your GP when symptoms persist beyond two weeks^[16]. Depression, even severe depression, responds to treatment^[16]. Psychotherapy and medication prove effective^[16]. Treatment choices differ for each person, with multiple trials needed often^[16].

Conclusion

Depression supplements over 55 provide evidence-based support as biological changes, hormonal moves, and life transitions join after midlife. Omega-3 fatty acids, B vitamins, magnesium, and targeted compounds like SAM-e demonstrate measurable effects on neurotransmitter function and mood regulation. These interventions work best when combined with dietary improvements, regular physical activity, and social connection rather than as isolated solutions.

Consult your GP before starting any supplement protocol to ensure compatibility with existing medications and health conditions. Depression remains highly treatable at any age. Recovery becomes achievable with the right combination of natural support, lifestyle modifications, and professional guidance when needed.

FAQs

Q1. What natural supplements work best for depression after 55? Omega-3 fatty acids (particularly EPA-rich formulations at 1-2g daily), SAM-e, B vitamins including methylfolate, magnesium, and vitamin D show the strongest evidence for supporting mood in older adults. These supplements work through multiple pathways including neurotransmitter production, inflammation reduction, and brain health support. Always consult your GP before starting any supplement regimen, especially if you're taking medications.

Q2. How can I tell if I have depression or early dementia? Depression typically causes rapid decline in mental function with maintained orientation, whilst dementia develops gradually with disorientation. People with depression usually notice and worry about their memory problems, whereas those with dementia often seem unaware or deny cognitive changes. Depression primarily affects concentration, whilst dementia impairs short-term memory. Writing, speaking, and motor skills generally remain intact with depression but deteriorate with dementia.

Q3. Why does depression become more common after age 55? Multiple biological factors converge after 55, including a 10% per decade decline in dopamine levels, reduced serotonin receptors, and hormonal shifts during perimenopause or testosterone decline. Chronic health conditions, polypharmacy effects, and social isolation from retirement, bereavement, or reduced social networks further increase vulnerability. These changes make the aging brain less resilient to mood disruptions.

Q4. Can gut health really affect depression in older adults? Yes, the gut-brain connection plays a significant role in mood regulation. Between 90-95% of serotonin is produced in the gastrointestinal tract, and specific bacterial strains influence neurotransmitter production. Research shows depressed patients have altered microbiome composition, and psychobiotic supplements containing strains like Bifidobacterium and Lactobacillus can reduce depression symptoms when combined with standard treatments.

Q5. How long does it take for natural supplements to improve depression symptoms? Most supplements follow similar timelines to antidepressants, requiring 4 to 8 weeks to reach full effects. Some people notice subtle improvements within 1-2 weeks, but it's important to track symptoms for one to two months before re-evaluating effectiveness with your doctor. Consistency matters, and supplements work best when combined with dietary improvements, exercise, and social connection.

References

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making changes to your diet, lifestyle or supplementation. Goldman Laboratories products are food supplements and are not intended to diagnose, treat, cure or prevent any disease.

Language