Can men take collagen? The answer is yes. Collagen is the most abundant protein in our bodies. It makes up one-third of all protein content and about 75% of your skin. While many companies market collagen products to women, this vital structural protein works the same way regardless of gender.
Men are turning to collagen supplements because of their proven benefits. Research shows that men who take 15g of collagen peptides with resistance training build more fat-free mass than those who take placebos. These supplements can also help reduce pain and make joints work better - great news for active men.
Collagen does more than just support muscles and joints. It helps maintain bone density and might even make hair thicker. These benefits have made collagen supplements popular among men. The industry's expected growth to $16.7 billion by 2028 shows that both men and women recognize collagen's value. This piece covers everything men should know about using collagen supplements to improve their health and performance.
Why men are turning to collagen
The idea that collagen is just a "beauty supplement" has changed dramatically. Men of all ages now see its benefits go way beyond skin health. They've made it a key part of their daily wellness routine.
Changing perceptions of collagen supplements
Collagen used to be marketed mainly to women for better skin. Now male consumers want its complete health benefits too. This change mirrors a bigger trend in men's personal care. The market could reach £214 billion by 2030 [1]. The collagen supplement industry itself might become a £5.85 billion market by 2027 [2]. These numbers suggest growing interest from both men and women.
Science backs up this new outlook. Research has shown collagen works in many ways to improve health. Almost one-third of human proteins come from 28 different types of collagen [2]. This shows how important it is throughout our body. The supplement industry now makes products that taste better and are easier to use. Dr. Jeff Gladd explains, "Collagen is growing in popularity not only for its purported benefits for skin and joint health, but it's also easy to mix into many different foods and beverages without altering the flavor or texture" [3].
Age affects everyone the same way. Dr. Kellyann Petrucci puts it simply: "Although we often think of anti-aging and a desire to reduce wrinkles as a women's issue, men desire to age better, too" [3]. People who keep taking them report stronger joints, bones, skin, hair, and nails [4].
Plant-based options like CollaGEM-V help if you avoid animal products. These formulas don't use marine or bovine collagen. Instead, they contain specific free-form amino acids that match human collagen Type I. This includes glycine, proline, and hydroxyproline - the building blocks we need for healthy skin, hair, and connective tissue.
Collagen benefits for men beyond beauty
Men choose collagen to improve performance and support their body structure rather than looks. Research supports these uses, especially for active people.
Muscle growth and recovery: Two small German studies showed young active men got better results. They combined exercise with 15g of collagen peptide supplementation. After 12 weeks, they had more muscle mass than those taking placebos [3]. Older men with muscle loss also gained strength when they mixed resistance training with collagen [3]. A British study found these supplements might reduce post-workout soreness [3].
Joint health and mobility: A 2021 review found that taking 5-15g of collagen peptides daily helps joints work better and hurt less [3]. Athletes and active men find this particularly useful. Studies confirm it reduces joint pain, especially in athletes and people with osteoarthritis [5].
Hair and scalp health: Hair loss worries many aging men. Collagen provides amino acids that create keratin, the main protein in hair. This might make hair stronger and slow down hair loss [6]. Some research suggests certain collagen peptides could block DHT, which causes male pattern baldness [5].
Cardiovascular support: Heart health might get better with collagen. Patients with narrowed arteries took collagen for six months. Their artery structure improved and good cholesterol levels went up [6].
Digestive wellness: A recent trial brought good news. People took 10g of collagen twice daily for eight weeks. About 93% said their digestion got better and bloating decreased [3]. The amino acids in collagen - L-glutamate, proline, and glycine - support gut health [3].
Bone strength: Collagen creates the framework for our bones. Taking supplements regularly might make bones denser by helping bone-forming cells [6]. This matters more as we age since collagen starts declining between ages 20-30 [2].
These benefits are now accessible to more people. Men don't ask if they should take collagen anymore - they ask which type works best for their goals.
Top 3 benefits of collagen for muscle health
Research shows that collagen has major benefits for muscle development. Men who want better physical performance are turning to this supplement more and more. While most people know collagen helps skin health, it also plays a big role in how muscles work.
Boosting muscle mass and strength
Adding collagen peptides to resistance training helps build muscle mass by a lot. A key 12-week study looked at elderly men with sarcopenia. These men took 15 grams of collagen while doing resistance exercise. The results showed much better body composition than the group taking a placebo [7]. People taking collagen gained more fat-free mass (+4.2 kg vs +2.9 kg) and their quadriceps got stronger (+16.5 Nm vs +7.3 Nm) [7].
The benefits aren't just for older men. Research with active men showed that taking collagen peptides along with resistance training built more body mass, muscle mass, and strength compared to just exercising [8]. These great results come from collagen's amino acids, which has:
-
Glycine: Turns glucose into energy that muscles need to contract
-
Proline: Helps repair and maintain tissue
-
Hydroxyproline: Keeps muscle tissue strong
The size of collagen peptides matters too. Peptides between 2000-3500 daltons are absorbed better than those around 5000 daltons [8].
Faster recovery after workouts
Hard exercise can hurt your performance for up to seven days. But collagen supplements help speed up recovery. Studies show that men who train with resistance and take collagen peptides bounce back faster 24 hours after tough workouts [9].
More research showed that people taking collagen had lower levels of muscle damage markers after intense exercise. These markers include myoglobin, creatine kinase, and lactate dehydrogenase [9]. This means less soreness after workouts and getting back to peak performance faster.
One study found that collagen reduced soreness 24 hours after exercise (106.67 mm vs 139 mm in control group) and 48 hours after (90.42 mm vs 125.67 mm) [9]. Better recovery lets you do high-intensity training more often, which could improve your athletic performance over time.
Men who prefer plant-based options can try CollaGEM-V. It gives you the same key amino acids (glycine, proline, and hydroxyproline) that help muscles recover, without using animal products.
Supporting metabolism and energy
Collagen contains special amino acids that boost how your metabolism works. Glycine, one of these amino acids, helps turn glucose into energy and builds lean muscle mass [2]. This process gives you steady energy during workouts and daily activities.
Studies suggest that taking collagen might increase your basal metabolic rate (BMR), possibly because it affects muscle mass and gut health [4]. A higher BMR means your body burns more calories even when resting, giving you more energy throughout the day.
Zdzieblik's research found that people taking collagen peptides while resistance training lost more fat (-5.4 kg) than those taking a placebo (-3.5 kg) [7]. This suggests collagen helps improve body composition in multiple ways - it builds lean tissue while helping burn fat.
Active men looking to perform better and recover faster see great metabolic benefits. Men who combined specific collagen peptides with training for 12 weeks showed big improvements in recovery markers, especially in maximal, explosive, and reactive strength [10].
These research findings explain why more men of all ages add collagen to their supplements. Collagen is a great way to get better muscle mass, faster recovery, and improved metabolism for better physical performance.
How collagen supports joint health
Men who face joint problems can benefit from collagen supplements in several ways. Collagen is the main protein in cartilage - that tough yet flexible tissue that cushions joints. Most men don't pay attention to their joint health until they feel pain or stiffness. Research shows that taking supplements early can make a real difference.
Reducing joint pain and stiffness
Age and intense physical activity can wear down cartilage, which leads to joint discomfort. Collagen supplements help tackle this problem in multiple ways.
Research shows these supplements work as mild pain relievers for joint discomfort. A scientific review found that collagen works best to improve how joints work and reduce pain. This was consistent across multiple studies [11]. Another study with 250 people who had knee osteoarthritis showed daily hydrolyzed collagen intake for six months reduced their pain and stiffness [12].
The pain relief comes from collagen's anti-inflammatory properties. Studies show collagen peptides trigger anti-inflammatory cytokines (interleukin-10 and transforming growth factor-β). These fight inflammation caused by hard physical activity [11]. This creates better conditions for chondrocytes - cells that maintain cartilage - to rebuild the extracellular matrix.
Men with knee or hip joint pain see big improvements in their daily activities after taking collagen supplements. Studies show less pain during:
-
Walking and climbing stairs
-
Kneeling and squatting
-
Standing for extended periods [13]
These benefits are most noticeable in people who have more joint damage and eat less meat [12]. This makes supplements extra valuable for men who already have joint issues or follow plant-based diets.
Improving flexibility and mobility
Collagen supplements do more than just reduce pain. They help improve joint function and mobility - something active men want to maintain as they age.
Athletes with knee pain who took hydrolyzed collagen supplements for six months could move better. They exercised longer and recovered faster [14]. This matters a lot for men who stay active.
These mobility improvements happen because collagen stimulates cartilage component production. Some collagen peptides resist breakdown in cells and absorb better in the intestines [15]. They collect in cartilage tissue and boost the production of extracellular matrix molecules like proteoglycans and type II collagen [15].
CollaGEM-V offers a good option for men who prefer plant-based products. Instead of animal-derived hydrolyzed collagen, it contains free-form amino acids that match human Type I collagen. Its biomimetic tripeptide structure - with glycine, proline, and hydroxyproline - copies natural human collagen sequences. This might help cells make collagen more effectively.
Studies show benefits with 5-15g of collagen peptides daily [11]. A randomized trial compared 40 mg of UC-II collagen to glucosamine plus chondroitin and placebo. After six months, the UC-II group had better function and less pain than others [16].
Numbers back up these improvements. One study found better knee extension range (p = 0.011) and longer pain-free exercise time (p = 0.019) with undenatured type II collagen [11]. Another showed improved ankle stability using the Cumberland Ankle Instability Tool (p < 0.001) over three months [11].
Collagen supplements help men stay mobile and comfortable, whether they're casual weekend athletes or serious competitors.
Skin benefits men can expect
Collagen does more than help muscles and joints - it works wonders for men's skin in ways many don't realize. This protein keeps skin firm, elastic and hydrated. These qualities naturally decline with age in everyone, whatever their gender.
Firmer, more hydrated skin
Most men don't focus much on skincare. Collagen supplements are a great way to get better skin quality without complex routines. Research shows how collagen peptides improve skin hydration and elasticity through multiple ways.
Clinical studies back these benefits consistently. A meta-analysis of 19 studies concluded that "ingestion of hydrolysed collagen for 90 days is effective in reducing skin aging, as it reduces wrinkles and improves skin elasticity and hydration" [17]. These improvements happen deep within the skin's structure.
The science makes sense. Men who take collagen supplements help their bodies produce more collagen naturally [18]. The collagen peptides build up in skin tissue and boost the production of extracellular matrix proteins that improve skin health [3].
Studies on hydration showed notable differences throughout test periods. Treatment groups saw their skin moisture levels rise by a lot compared to placebo groups [3]. The largest longitudinal study with over 1,700 participants found that skin hydration improved most after 8+ weeks of regular use [1].
Plant-based options now exist for men who prefer them. CollaGEM-V contains free-form amino acids that match human collagen Type I profile, including glycine, proline, and hydroxyproline. Its biomimetic tripeptide structure mirrors natural human collagen sequences and could lead to better collagen production at the cellular level.
Slowing visible signs of aging
Age affects men's skin in two main ways: less collagen production and reduced skin blood flow [19]. These changes lead to looser skin and wrinkles. Of course, collagen supplements help address both issues well.
A complete review of 26 studies (mostly about women but relevant to all skin types) showed that 1–12 grams of daily collagen for 4–12 weeks improved skin elasticity and hydration [20]. Research increasingly proves these benefits help reduce aging signs too.
One study found "a substantial increase in the moisture and elasticity of the skin, as well as a reduction in wrinkling and roughness" in people taking collagen versus the placebo group [3]. These improvements happen because collagen supplements "may work by stimulating your body to produce collagen and other proteins that help structure your skin, including elastin and fibrillin" [20].
Research on 72 women showed thicker epidermis (skin's outer layer) after 12 weeks of oral collagen supplements [1]. This suggests collagen helps keep outer skin strong and thick - benefits that matter just as much for men.
Dosage plays a vital role in getting the best results. Studies reveal that hydrolyzed collagen (HC) supplements improve skin hydration (test for overall effect: Z = 4.94, p < 0.00001) and elasticity (test for overall effect: Z = 4.49, p < 0.00001) more than placebos [19]. Fish-based collagen seems to work best for skin hydration [19], though plant-based options now offer similar benefits through their amino acid profiles.
Active men face extra skin challenges from environment exposure. Collagen helps strengthen the skin's natural barriers. The growing men's personal care market shows that more men now understand these benefits [18]. They know healthy skin isn't just about looks - it protects the body's largest organ.
Other surprising benefits of collagen
Collagen does much more than help muscles, joints, and skin. Men who start taking collagen supplements find many more ways it can affect their overall health and quality of life.
Hair and nail strength
Male pattern baldness affects much of the male population. Studies show 66% of men start losing hair by age 35, and this number jumps to 80% by age 50 [21]. Collagen shows promise in helping men maintain healthier hair as they age. Keratin, the protein responsible for hair structure and quality, needs specific amino acids found in collagen for production [6].
Japanese researchers found that hair loss links to decreased type XVII collagen near hair follicle stems [6]. Low collagen levels cause damaged stem cells to turn into skin cells. These cells then break away like dandruff, which leads to smaller hair follicles and eventual hair loss [6].
Men who take collagen notice their hair becomes thicker and fuller. This happens because collagen makes hair follicles stronger [22]. While collagen doesn't create new hair growth directly, it builds a solid foundation for existing hair and helps new growth become stronger [22].
Men looking for plant-based options can try CollaGEM-V. It provides the same amino acids that help produce keratin. Its biomimetic tripeptide structure matches natural human collagen sequences and could help cells produce collagen more effectively.
Gut health and digestion
Collagen's effect on digestive wellness surprises many people. A clinical trial showed remarkable results - 93% of participants reported better digestion after eight weeks. They experienced less bloating and felt more comfortable in their abdomen [18].
Glycine, a crucial amino acid in collagen, helps improve digestion by keeping the gut lining healthy [18]. It reduces inflammation in the digestive tract and could ease discomfort from IBS and leaky gut syndrome [23].
The intestinal barrier becomes stronger with collagen. This prevents toxins from entering the bloodstream while keeping important nutrients in the stomach [6]. This barrier protection matters because the intestinal epithelium separates external and internal environments [7].
A newer study, published in 2023, shows collagen peptides work like prebiotics and create positive changes in gut bacteria [24]. Clinical studies revealed specific improvements:
-
Bloating decreased by 31% after eight weeks [7]
-
Constipation reduced by 19% [7]
-
Stomach cramps and gas improved substantially [7]
Mood and sleep improvements
Collagen's ability to improve mood and sleep quality amazes many users. A randomized, double-blind, placebo-controlled study tracked people taking 10g of collagen peptides daily. After eight weeks, they felt less tired and more energetic than those taking placebos [25].
Better sleep comes from glycine activating N-methyl-D-aspartate (NMDA) receptors in the suprachiasmatic nucleus. This increases blood flow and lowers nighttime body temperature, creating ideal sleeping conditions [26]. The cooling helps people fall asleep faster and stay asleep longer [8].
Active men with sleep problems saw fewer sleep disruptions when taking collagen supplements [26]. Sleep diary data showed they woke up less often with collagen (1.3 ± 1.5 times) compared to the control group (1.9 ± 0.6 times) [26].
Collagen supplements also seem to help brain function [26]. This might happen because of better sleep or collagen's role in producing neurotransmitters.
Men can get these benefits from plant-based alternatives like CollaGEM-V instead of animal-based collagens. It provides the same mix of glycine, proline, and hydroxyproline - the building blocks that support these functions without using animal ingredients.
How to choose the right collagen supplement
Choosing a effective collagen supplement means you need to understand what makes each option different. The market has many products, and knowing the difference between high-quality and low-quality supplements helps men get the most health benefits.
Animal vs. vegan collagen
Animal-based collagen supplements come from cows (bovine), fish (marine), or pigs (porcine). Each type provides different amino acid combinations. Bovine collagen has more glycine and hydroxyproline, which support skin, muscle tissue, and brain health. Marine collagen contains higher amounts of alanine that helps immune function and recovery [10].
People who don't use animal products can choose vegan alternatives. These supplements work differently since collagen only exists in animal tissue naturally. Vegan formulas combine vitamin C with other nutrients that help your body make its own collagen [27]. A good example is CollaGEM-V, which uses free-form amino acids matching human collagen Type I profile. These include glycine, proline, and hydroxyproline - the basic components your body needs to make connective tissue.
Hydrolyzed peptides vs. gelatin
The nutritional content of collagen and gelatin is similar, but they work differently because of their chemical structure [28]. You get gelatin when animal skin or bones are boiled, which breaks down collagen partially.
Hydrolyzed collagen (collagen peptides) goes through extra processing to break big protein molecules into smaller chains that digest better. This creates several benefits:
-
Better absorption since molecules are smaller
-
Mixes smoothly without clumps in drinks
-
Works well in beverages without changing their texture
Your body absorbs hydrolyzed collagen best when its molecular weight is low (around 3,000 Daltons) [29].
What to look for on the label
Quality collagen supplements should show:
-
Source disclosure: Good products tell you where their collagen comes from. Look for "grass-fed" certification with bovine collagen [30].
-
Hydrolyzed form: Look for "collagen peptides" or "hydrolyzed collagen" on the label [29].
-
Clean ingredient list: Skip products with artificial flavors, colors, sweeteners, or unnecessary fillers [30].
-
Effective dosage: Research shows 5-15g daily works best [31].
Marine collagen users should look for eco-friendly fishing practices [2]. Vegan options need key nutrients like vitamin C that help make collagen [27].
The FDA requires supplement makers to follow good manufacturing practices, but they don't regulate supplements as strictly as medicines. Take time to research companies before buying their products [4].
How to add collagen to your daily routine
Adding collagen to your daily routine is simple, but smart planning will boost its benefits. Men who want collagen's advantages can easily merge this supplement into their existing routines.
Best times to take collagen
Research hasn't yet proven the best time to take collagen—staying consistent matters more than timing [32]. Studies show daily doses between 2.5-15 grams give the best results [33]. Tech entrepreneur Bryan Johnson takes 25g of collagen peptides daily as part of his longevity plan [34].
Some experts suggest taking it in the morning on an empty stomach because the acid environment might help absorption [35]. You could also take collagen before bed to support your body's natural repair process during sleep [36]. Active men might benefit from taking collagen about an hour before or after their workout to help with muscle recovery and strength [9].
People with sensitive stomachs can take collagen with food without losing its benefits [35]. The most important thing is to pick a schedule that fits your lifestyle and stick to it—that's what gets results.
Mixing with coffee, smoothies, or meals
Plain collagen powder mixes well with most foods and drinks without changing their taste much [37]. Studies show that adding it to hot coffee (brewed at normal temperatures of 195–205°F) doesn't harm the supplement's quality [37].
Popular mixing options include:
-
Morning beverages: coffee, tea, matcha
-
Cold options: smoothies, juices, water
-
Foods: oatmeal, soups, mashed potatoes
Add collagen to hot foods after they've cooled slightly [37]. For cold drinks, you might need to blend, whisk, or froth to avoid clumps [32].
Men who prefer plant-based options can use CollaGEM‑V the same way. Its biomimetic tripeptide structure matches natural human collagen sequences, which might help your body use it more effectively.
How long until you see results?
Changes happen gradually. Your skin usually starts looking better after 8+ weeks of regular use [1]. Joint improvements typically take two to three months to show up [34].
Studies found that people's skin became noticeably more hydrated after eight weeks, with the best results coming around 12 weeks [38]. Joint benefits follow a similar pattern, with many users feeling more comfortable within 4-8 weeks [39].
Regular use makes all the difference—taking it daily works better than occasional use [40]. Combined with exercise, which naturally gets your body to make more collagen, supplements create a powerful combo for men who want to improve their overall health [41].
Is collagen safe for men?
Safety is the main goal for men learning about collagen supplementation. Most men tolerate collagen well, and clinical research confirms its safety profile.
Common side effects
Collagen supplements rarely cause adverse effects in men. All the same, some people might experience mild digestive issues such as:
-
Bloating, gas, or feelings of fullness
-
Mild diarrhea or constipation
-
Heartburn or reduced appetite [12]
Some users' skin reactions show up as rashes, acne breakouts, or general inflammation [12]. These reactions usually come from sensitivity to additives in certain formulations rather than the collagen itself.
Plant-based alternatives like CollaGEM-V are a great way to get results if you have sensitivity to animal-derived collagen products. These alternatives provide the same amino acid profile without animal ingredients.
Who should consult a doctor first?
Several groups should talk to healthcare professionals before starting:
Men with allergies need extra caution, especially when you have fish or shellfish allergies and want to try marine collagen [42]. Allergic reactions don't happen often but may include itching, swelling, rash, and in severe cases, breathing difficulties [43].
Men following specific diets like vegetarian, vegan, Kosher, or Halal diets might want to avoid animal-derived collagen [42].
Men taking medications should check for potential interactions, especially with supplements that contain herbal extracts among other collagen ingredients [42].
Pregnant or nursing individuals need medical guidance before starting supplements [44].
Is collagen safe for kidneys and liver?
Some kidney problems exist in specific groups. Collagen contains hydroxyproline, an amino acid that kidneys eliminate as oxalate—a known kidney stone trigger [12]. People with kidney stone history or conditions like primary hyperoxaluria might need to limit their intake [45].
Caution makes sense if you have chronic kidney disease. High-protein supplements can increase intraglomerular pressure and possibly worsen existing conditions [46]. Doctors usually recommend a low-protein diet to manage CKD.
Liver health concerns arise because too much type I collagen in liver tissue might lead to fibrosis [12]. Healthy people without liver conditions can safely take collagen supplements at recommended doses.
Clinical studies show collagen's safety for most men who keep taking them at standard doses of 5-15g daily [5].
Conclusion
Collagen supplements give men benefits that go way beyond the reach and influence of just looking better. Studies show they work for building muscle, keeping joints healthy, and maintaining skin health—these benefits become more valuable as our bodies produce less collagen with age. Men who take collagen daily notice improved muscle recovery, less joint pain, and more elastic skin. They also find unexpected benefits for their gut health, sleep quality, and brain function.
The type of collagen you choose makes a big difference. Hydrolyzed collagen peptides are easier for your body to absorb than gelatin, though their nutritional content stays similar. Men who prefer plant-based options can pick alternatives like CollaGEM-V. This option provides all but one of these amino acids that match human Type I collagen without using animal ingredients. The biomimetic design copies natural human collagen sequences, which might help your body create collagen more effectively at the cellular level.
Taking collagen regularly ended up being more important than when you take it. While full results usually take 8-12 weeks, many men feel their joints getting better after 4-8 weeks of daily use. You can easily add collagen to your morning coffee, post-workout smoothies, or dinner without changing your daily routine.
Most men face very few safety risks. However, you should check with healthcare professionals before starting collagen if you have specific allergies, kidney issues, or follow strict diets. More men now use collagen because it works and fits into any lifestyle.
Collagen is a great addition to any complete men's wellness plan. Whether you want better athletic performance, less joint pain, or healthier aging, collagen supplements target men's specific health needs. This exceptional protein proves its worth as a key part of optimal health for men of every age and activity level.
Key Takeaways
Men can absolutely benefit from collagen supplementation for comprehensive health support beyond just cosmetic improvements. Here are the essential insights every man should know:
• Collagen boosts muscle growth and recovery - Studies show 15g daily with resistance training increases muscle mass and reduces post-workout soreness more effectively than exercise alone.
• Joint pain relief occurs within 4-8 weeks - Research confirms 5-15g daily reduces joint stiffness, improves mobility, and acts as a mild pain reliever for active men.
• Skin, hair, and nail benefits are real - Men experience firmer, more hydrated skin and stronger hair follicles after 8-12 weeks of consistent supplementation.
• Unexpected benefits include better sleep and digestion - 93% of users report improved digestion, while glycine content promotes deeper sleep and reduced fatigue.
• Hydrolyzed collagen peptides offer superior absorption - Choose supplements with low molecular weight (around 3,000 Daltons) for maximum bioavailability and effectiveness.
• Plant-based alternatives provide similar benefits - Vegan options like CollaGEM-V deliver the same essential amino acids (glycine, proline, hydroxyproline) without animal ingredients.
The key to success lies in consistency rather than timing - taking 5-15g daily for at least 8 weeks produces optimal results. For most men, collagen supplementation is safe and well-tolerated, making it a valuable addition to any wellness routine focused on muscle health, joint comfort, and healthy aging.
FAQs
Q1. Is collagen supplementation effective for men's muscle growth? Yes, collagen supplementation can be effective for men's muscle growth. Studies show that combining 15g of collagen peptides daily with resistance training leads to greater increases in muscle mass and strength compared to exercise alone, especially in active men and those with age-related muscle loss.
Q2. How long does it take to see results from collagen supplements? Results from collagen supplements typically emerge gradually. Most people notice skin improvements after 8-12 weeks of consistent use. Joint benefits may become apparent within 4-8 weeks. For optimal results, daily supplementation of 5-15g is recommended, with full benefits often seen around the 12-week mark.
Q3. Can collagen help with joint pain and mobility? Yes, collagen can help with joint pain and mobility. Research shows that taking 5-15g of collagen peptides daily can improve joint functionality, reduce pain, and enhance mobility, particularly in athletes and those with osteoarthritis. These benefits are often noticeable within 4-8 weeks of consistent supplementation.
Q4. Are there any digestive benefits to taking collagen? Indeed, collagen offers surprising digestive benefits. In clinical trials, 93% of participants reported improved digestion after eight weeks of collagen supplementation, including reduced bloating and enhanced abdominal comfort. Collagen's amino acids, particularly glycine, help maintain gut lining health and reduce inflammation in the digestive tract.
Q5. Is collagen safe for men with kidney or liver issues? While collagen is generally safe for most men, those with kidney or liver issues should exercise caution. Men with a history of kidney stones or conditions like primary hyperoxaluria may need to limit intake due to collagen's hydroxyproline content. Those with chronic kidney disease or pre-existing liver conditions should consult a healthcare professional before starting collagen supplementation.
References
[1] - https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/skin-benefits-of-collagen/
[2] - https://uk.kineticasports.com/blogs/news/a-practical-guide-to-choosing-collagen-products
[3] - https://pmc.ncbi.nlm.nih.gov/articles/PMC8824545/
[4] - https://www.webmd.com/beauty/vegan-collagen-what-to-know
[5] - https://www.healthcentral.com/article/collagen-supplements-and-kidneys
[6] - https://www.ediblehealth.com/blogs/our-blog/collagen-for-men-seven-super-benefits?srsltid=AfmBOooBn3kVWfVLR5UN9dreIG6gYASaTrsUFejp5GY0vAtEb68jSLDp
[7] - https://pmc.ncbi.nlm.nih.gov/articles/PMC9198822/
[8] - https://otisskincare.com/blogs/news/collagen-and-sleep?srsltid=AfmBOoqH63kLRS8VDbQBN_oGDMMasCsKrWvDQ1uzUZoAq-NrapeRHYrm
[9] - https://www.eatingwell.com/best-time-to-take-collagen-11697802
[10] - https://www.independent.co.uk/extras/indybest/food-drink/best-collagen-supplement-b2348110.html
[11] - https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/
[12] - https://www.medicinenet.com/what_are_the_side_effects_of_taking_collagen/article.htm
[13] - https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/collagen/collagen-healthy-joints-and-bones/
[14] - https://www.healthspan.co.uk/guides/collagen-vs-turmeric-for-joint-health/?srsltid=AfmBOopZ4A1Dk0RVVlYA8w6oefsXZLk7tmXo97rr-MuwuHM531au40qd
[15] - https://pmc.ncbi.nlm.nih.gov/articles/PMC10058045/
[16] - https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/can-collagen-supplements-help-arthritis
[17] - https://www.fortheageless.com/blogs/ageless-buzz/benefits-collagen-men?srsltid=AfmBOooBt30iBwOJBIOe-PofTFJ7ClWsl732v3V57RR7kokhyqYojieW
[18] - https://arella-beauty.co.uk/blogs/beauty/six-major-benefits-of-collagen-for-men
[19] - https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
[20] - https://www.healthline.com/nutrition/collagen-benefits
[21] - https://www.absolutecollagen.com/blogs/features-testimonials/what-can-collagen-do-for-men?srsltid=AfmBOoqwhV8sD2ACJdKf_oRRGjCWE8ZiQbwcP2sC-iZbKBfNZT8AHcXP
[22] - https://www.skinglocollagen.com/blog/what-are-the-benefits-of-collagen-for-men/
[23] - https://rejuvenated.com/blog/benefits-collagen-for-men/
[24] - https://ancientandbrave.earth/blogs/news/collagen-and-gut-health
[25] - https://pubmed.ncbi.nlm.nih.gov/39291817/
[26] - https://pmc.ncbi.nlm.nih.gov/articles/PMC10799148/
[27] - https://www.byrdie.com/does-plant-based-collagen-work-5093365
[28] - https://www.healthline.com/nutrition/collagen-vs-gelatin
[29] - https://www.barebiology.com/pages/how-to-read-the-label-on-your-collagen-powder
[30] - https://nativepath.com/blogs/supplements/7-important-things-to-look-for-in-a-collagen-supplement
[31] - https://skincliniclondon.co.uk/dos-and-donts-when-it-comes-to-choosing-your-collagen-supplements/
[32] - https://www.eatingwell.com/article/8067695/best-ways-to-take-collagen/
[33] - https://nakednutrition.com/en-uk/blogs/diets/can-you-put-collagen-in-hot-coffee
[34] - https://www.bbc.com/future/article/20250214-do-collagen-supplements-work
[35] - https://www.vogue.com/article/the-best-time-to-take-collagen
[36] - https://www.skinglocollagen.com/blog/when-is-the-best-time-to-take-collagen/
[37] - https://www.healthline.com/nutrition/collagen-for-coffee
[38] - https://www.absolutecollagen.com/pages/collagen-results?srsltid=AfmBOorMChpJktXX-C4G-3RPTD-GMBAxZScIXvgeJeionuIhdghHJfYI
[39] - https://www.bubsnaturals.com/blogs/all-about-collagen/can-guys-take-collagen-peptides-the-ultimate-guide-to-collagen-for-men
[40] - https://ancientandbrave.earth/blogs/news/how-long-does-it-take-for-collagen-to-start-working
[41] - https://nutritionnow.co.uk/blogs/news/can-men-take-collagen
[42] - https://www.healthline.com/nutrition/collagen
[43] - https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-side-effects-of-collagen-supplements-that-are-suggested-for-good-hair-and-nails/photostory/108516725.cms
[44] - https://www.fitness-world-nutrition.com/en/blogs/news/collagene-marin-dangers
[45] - https://www.healthline.com/nutrition/collagen-side-effects-on-kidney
[46] - https://www.vinmec.com/eng/blog/is-taking-collagen-harmful-to-the-kidneys-and-stomach-en
