About 39% of men over 45 face testosterone deficiency , and many look for natural solutions like fenugreek testosterone supplements. Men's hormone levels naturally drop as they age, especially after 60. This affects their energy, muscle mass and sex drive. A newer study shows this ancient herb might be great for men's hormonal health.
Research backs up fenugreek's benefits for men who see their testosterone levels drop with age. Let's look at the evidence. A 12-week study with 50 men showed amazing results - 90% of men who took 500mg of fenugreek extract daily saw their testosterone levels jump by up to 46% . Another 12-week study looked at 120 men aged 43-75. The men who took 600mg of fenugreek seed extract daily had better testosterone levels and reported higher sex drive than those who didn't take it . On top of that, many trials show fenugreek helps with muscle performance and recovery after exercise . This makes it valuable for staying physically active as you age.
You should know how this herb works before you start taking it. Understanding the science behind fenugreek's effectiveness for men over 60 and its possible side effects is crucial. This piece dives deep into whether this traditional herb really helps support men's hormonal health in their later years.
Fenugreek’s Traditional Use and Active Compounds
Fenugreek (Trigonella foenum-graecum) has earned its place in medicinal traditions for thousands of years across many civilizations. Scientists now study fenugreek testosterone benefits through clinical trials, and this herb's remarkable trip from ancient remedy to modern supplement deserves a closer look.
Historical use in traditional medicine
Ancient medical systems have long recognised fenugreek as a male vitality booster. Ayurvedic practitioners prescribed this herb for over 6,000 years and classified it as a "rasayana" (rejuvenator) that improved masculine vigour and sexual function. Ancient Egyptian physicians documented fenugreek's benefits for male reproductive health on papyrus scrolls dating to 1500 BCE.
Greek and Roman medical texts often mentioned fenugreek's role in male strength and stamina. Hippocrates used it to treat various male ailments, while Traditional Chinese Medicine used it to strengthen "yang" energy—the masculine force within the body's energetic system.
Modern interest in natural remedies for male andropause and low testosterone lines up with these ancient applications. Traditional healers valued fenugreek not just for testosterone support but also for digestive health, respiratory conditions, and inflammation—conditions that science now links to hormonal health.
Key bioactive compounds: saponins, protodioscin
The life-blood of fenugreek benefits men experience comes from its rich biochemical profile. The seed contains several classes of biologically active compounds:
- Furostanolic saponins: These steroid-like compounds drive fenugreek's hormonal effects. Diosgenin, the most notable subset, shares structural similarities with hormonal precursors in the human body.
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Protodioscin: Research suggests this furostanolic saponin might support testosterone production through multiple pathways.
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Alkaloids, flavonoids and polyphenols: These compounds contribute to fenugreek's overall biological activity through antioxidant and anti-inflammatory mechanisms.
Modern fenugreek extract supplements concentrate these bioactive compounds to levels higher than raw fenugreek seeds. Advanced extraction techniques allow precise dosing, which explains why research on fenugreek dosage for testosterone specifies standardised extracts over whole herbs.
How these compounds may affect hormones
Fenugreek's compounds interact with hormone regulation through several sophisticated mechanisms. Furostanolic saponins affect testosterone through two main pathways:
Saponins can inhibit 5-alpha-reductase—an enzyme that converts testosterone to dihydrotestosterone (DHT). This reduced conversion leaves more free testosterone in circulation, which might explain the hormone-boosting effects seen in clinical trials. The mechanism becomes particularly relevant when addressing andropause and erectile dysfunction.
Research indicates that protodioscin might stimulate testicular Leydig cells to enhance their natural testosterone production. This combined action of preserving existing testosterone and encouraging new production could explain the positive effects on both free and total testosterone levels.
Fenugreek's antioxidant compounds protect testicular tissue from oxidative damage—a common issue for ageing men. This protection might help maintain healthier testicular function over time and support hormone production indirectly.
Men respond differently to fenugreek supplementation. Some report significant improvements in fenugreek libido elderly applications, while others see modest results. Each person's unique biochemistry, age, baseline hormone levels, and overall health determine how effectively these compounds work.
Clinical Evidence: Can Fenugreek Boost Testosterone in Older Men?
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Scientists have stepped up their research on fenugreek's effects on hormone levels lately. Several notable studies focus on older men. The clinical trials help us learn whether fenugreek testosterone benefits are backed by evidence or just traditional claims.
Summary of key studies in men over 60
A major study of fenugreek benefits men looked at 95 participants aged 40-80 years in a 12-week randomised double-blind trial. The men received either a placebo or different doses (600mg, 1200mg, or 1800mg) of fenugreek extract daily [1]. This research targeted men who face age-related testosterone decline.
Scientists ran another 12-week study that included 120 men aged 43-75 years. Each participant took 600mg of fenugreek seed extract daily. The results showed higher testosterone levels and better libido compared to the control group [2]. These findings highlight how fenugreek extract supplements might help with male andropause symptoms.
More evidence comes from a study of 50 men who took 500mg of fenugreek supplement daily for 12 weeks. Their supplement contained concentrated protodioscin—a key bioactive compound. The results were remarkable: 90% of the men saw testosterone increases of up to 46% [2].
Key studies typically used these supplementation parameters:
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Daily dosage ranging from 500-600mg for standard extracts
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Higher doses (1200-1800mg) showing dose-dependent effects
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Treatment duration of 8-12 weeks
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Standardised extracts containing specific saponin concentrations
Changes in testosterone levels and libido
Fenugreek seems to affect testosterone levels in several ways. The 95-participant study showed plasma total testosterone went up by 13% while the free testosterone index (FTI) increased by 16.3% from baseline [1]. The 1800mg dose worked best, pushing FTI up by 12.2% [1].
The most impressive changes happened in salivary testosterone. It jumped by 31.1% across all fenugreek dosage testosterone groups from baseline, and 37.2% compared to placebo [1]. Men taking the highest dose (1800mg) saw their salivary testosterone rise by 19.6% after 12 weeks [1].
The benefits went beyond hormone levels. Men reported better sexual function enhancements consistently. They experienced improved libido and many more morning erections [3]. This suggests fenugreek libido elderly applications could help with various aspects of sexual health, not just testosterone levels.
The science behind these effects seems tied to blocking enzymes that convert testosterone to other hormones. Fenugreek might help maintain higher active testosterone levels by inhibiting 5-alpha-reductase and aromatase [4].
Limitations of current research
The research has some important limitations. A systematic review found that just 9 out of 32 studies on herbal testosterone boosters showed real increases [5]. Only 6 studies had a low risk of bias [5].
The current evidence has several weak points:
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Small sample sizes in most studies
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Variation in dosages and extract types
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Some research sponsored by supplement manufacturers
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Inconsistent results across different studies
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Limited long-term safety data
Some trials showed improvements from baseline but not versus placebo [1]. This hints at possible placebo effects. Sometimes, men felt better even without big changes in hormone levels, which suggests a complex link between measured testosterone and perceived benefits.
Studies focusing on men over 60 are still relatively rare. Many include both younger and older participants. The evidence supporting fenugreek testosterone benefits for men over 60 looks promising, but we need larger, longer, and more thorough clinical trials to prove it works.
Mechanisms Behind Testosterone Support
The science behind how fenugreek boosts testosterone starts with how specific compounds work with the male endocrine system. The way fenugreek testosterone supports hormone levels involves several complex pathways that help ageing men who experience hormonal decline.
Role of furostanolic saponins
Fenugreek's ability to boost testosterone comes from its high levels of furostanolic saponins—steroid-like compounds that look similar to hormone precursors in the human body [4]. Protodioscin stands out as the most important compound that regulates hormones.
Studies have shown that protodioscin-rich extracts (usually standardised to 20% concentration) have remarkable effects on male hormonal health [6]. These saponins work through several complementary mechanisms:
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They block enzymes that break down testosterone
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They might boost natural hormone production
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They protect testicular tissue through antioxidant effects
These mechanisms create ideal conditions to maintain healthy testosterone levels as men get older. Fenugreek extract supplements with standardised doses deliver consistent amounts of these bioactive compounds. That's why clinical studies always specify exact concentrations instead of using raw herb measurements [2].
Image source: rethinktestosterone.com
Impact on free vs total testosterone
Testosterone exists in two main forms in the bloodstream: bound to proteins (mainly sex hormone-binding globulin) and unbound or "free." The difference between these forms is vital because only free testosterone can enter cells and activate receptors that produce androgenic effects.
Research shows fenugreek supplements can affect both forms in different ways:
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Total testosterone increases: Fenugreek can raise total testosterone by 13-46% based on dosage and extract quality [6].
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Free testosterone enhancement: The herb works especially well at increasing free testosterone—the biologically active form [4].
Protodioscin might work by pushing testosterone away from binding proteins. This increases free testosterone availability without necessarily boosting total production [7]. This explains why some men feel much better even with small changes in their total testosterone levels.
Research has also recorded impressive increases in salivary testosterone—which matches free testosterone levels closely—with 31.1% higher levels compared to starting points after taking supplements [7]. That's why fenugreek dosage testosterone studies often check both blood and saliva testosterone to see the full effect on hormone availability.
Influence on androgenic activity
Fenugreek does more than just affect testosterone numbers - it boosts androgenic activity, which means how male hormones work in the body. Clinical studies show several clear results:
The glycoside-rich parts of fenugreek show substantial anabolic and androgenic activity by blocking two key enzymes: 5-alpha-reductase and aromatase [8]. Blocking these enzymes matters because:
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5-alpha-reductase turns testosterone into dihydrotestosterone (DHT)
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Aromatase converts testosterone into oestrogen
By stopping these conversion processes, more testosterone stays active, which can help with andropause and erectile dysfunction.
Yes, it is true that this biochemical activity leads to real benefits for men. Studies show that taking fenugreek relates to better muscle strength and more repetitions during resistance training [9]. These findings suggest it could help older men maintain muscle mass and strength when they face age-related muscle loss.
The anabolic effects happen without hurting body composition. Research shows fenugreek benefits men by reducing body fat while keeping muscle strength [9]. This combination works great for older males who want to stay strong while managing their metabolic health.
Men over 60 might find these androgenic pathways helpful as natural remedies for male andropause and low testosterone. The herb helps with many aspects of age-related hormone decline beyond the fenugreek libido elderly benefits we discussed earlier.
Additional Health Benefits for Men Over 60
Image source: Noophoric.com
Fenugreek does more than boost testosterone. Men in their sixties and beyond can tap into its multiple health benefits. This supplement supports overall wellbeing and hormone health.
Fenugreek and blood sugar control
Blood glucose stability becomes more critical for men over 60. Fenugreek has showed remarkable results in this area. Research shows that fenugreek supplements substantially reduce fasting blood glucose levels, 2-hour postprandial glucose, and glycosylated haemoglobin (HbA1c) [10]. Several mechanisms create these benefits.
The high soluble fibre content, especially galactomannan, helps your body absorb carbohydrates more slowly. This leads to better insulin sensitivity [11]. Your body's response to insulin typically decreases with age, so this effect matters. A study found that people with type 2 diabetes who took 5g of fenugreek seed powder twice daily for two months saw notable reductions in fasting blood sugar, belly fat, and BMI [12].
The results get better. Fenugreek contains special compounds like 4-hydroxyisoleucine that help produce insulin [10]. Clinical trials consistently show fenugreek works better than other medicinal foods for managing glucose because it both improves insulin sensitivity and boosts its production.
Anti-inflammatory and antioxidant effects
Chronic inflammation and oxidative stress speed up physical decline as men age. The good news is that fenugreek contains powerful antioxidant compounds that fight these processes.
These seeds pack flavonoid antioxidants that help reduce inflammatory condition symptoms [13]. Studies show fenugreek supplements increase superoxide dismutase (SOD) activity—a vital antioxidant enzyme that fights harmful free radicals [14]. Research also reveals higher levels of vitamin C, total phenolic content, and DPPH scavenging activity after taking fenugreek [14].
Fenugreek also helps control inflammatory pathways. Animal studies show that fenugreek extract blocks proinflammatory cytokines like IL-6 and IL-1β [15]. While most research comes from animal models, these findings point to potential brain-protective effects that could work with fenugreek testosterone benefits in older men.
Potential cardiovascular support
The heart health benefits of fenugreek matter most for men over 60. A detailed analysis of 15 randomised controlled trials found fenugreek benefits men through several improvements in blood fats, including:
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Substantial reduction in total cholesterol (-1.13) [16]
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Lower low-density lipoprotein (LDL) levels (-1.26) [16]
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Decreased triglycerides (-1.07) [16]
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Higher high-density lipoprotein (HDL) levels (0.70) [16]
These effects worked even better in diabetic patients [16]. This makes it especially valuable for older men dealing with multiple health issues. Your body absorbs less cholesterol because fenugreek binds to it in your digestive system [11].
Research suggests that fenugreek dosage testosterone protocols can help heart function too. This matters because heart health and erectile function share similar body processes. A 2023 review found that fenugreek seed supplements might lower systolic blood pressure, especially at 15g or more daily for up to 12 weeks [17].
Fenugreek extract supplements could work well alongside standard treatments for age-related heart and metabolism issues. Remember that fenugreek side effects might interact with diabetes or heart medications [18]. Professional guidance becomes essential, especially if you take blood sugar-lowering drugs that might need dose adjustments to avoid low blood sugar.
Effective Dosage and Supplement Quality
The right dosage and quality of fenugreek supplements play a big role in boosting testosterone levels. Research shows specific formulations work better, especially for men over 60 who need help with hormone balance.
Recommended fenugreek dosage for testosterone (500–600mg)
Research points to a sweet spot for getting the best fenugreek testosterone benefits. Studies that show positive effects on male hormones typically use 500–600mg of fenugreek seed extract daily [2][13]. To cite an instance, researchers found that 49 athletic men who took 500mg of fenugreek daily saw small increases in testosterone levels and got much stronger with better body composition over 8 weeks [2].
The results for testosterone are impressive. A 12-week study of 50 men showed that taking 500mg of fenugreek supplement with concentrated protodioscin helped 90% of participants boost their testosterone by up to 46% [2][13]. Another study that ran for 12 weeks with 120 men aged 43-75 proved that 600mg of fenugreek seed extract daily boosted both testosterone and sex drive [2][13].
These studies tell us that taking 500-600mg daily hits the sweet spot for fenugreek dosage testosterone benefits, usually over 8-12 weeks [19][20]. Some men might benefit from higher doses up to 1000mg, but we need more research on long-term effects.
Importance of standardised extracts
Every fenugreek supplement works differently. The biggest difference comes down to standardisation - you need guaranteed levels of active compounds. Studies show that supplements standardised for furostanolic saponins work best [21].
Standardised extracts guarantee you get enough of the good stuff (like 50% furostanolic saponins or specific amounts of protodioscin) [22]. These work better than non-standardised products because you know exactly what you're getting in each dose [22].
Brand-name extracts like Testofen® have proven their worth through consistent levels of saponins and sapogenins [8]. This careful standardisation helps you get reliable results [23] - exactly what men need when they're looking for fenugreek benefits.
Forms: powder vs extract vs capsules
You can find fenugreek supplements in several forms:
Capsules/Tablets: Most people choose these because they're easy to take, give exact doses, and hide the bitter taste [22]. They contain either whole seed powder or standardised extract. Men worried about fenugreek side effects often prefer capsules since they reduce the maple-like smell this herb can have.
Powdered Fenugreek: Ground seeds give you flexibility to mix with food or drinks [22]. It costs less than capsules, but the taste can be tough to handle and you need to measure carefully.
Extracts/Tinctures: These get into your system faster and let you adjust your dose [22]. Some men like liquid supplements, but many can't get past the taste.
For older men looking to boost their fenugreek libido elderly, standardised extract capsules offer the best mix of strength, ease of use, and reliable dosing.
Safety, Side Effects, and Drug Interactions
Image Source: sciencedirect.com
Fenugreek testosterone supplements show promise, but men over 60 should know what risks come with this ancient herb.
Common side effects in elderly men
Digestive discomfort ranks as the most common fenugreek side effect that older men report. They often experience diarrhoea, upset stomach, bloating, and gas [24]. The body's response to supplements changes with age, which makes elderly people more likely to experience digestive issues [25]. High doses can lead to liver toxicity [26] or reduced potassium levels [27] in rare cases.
Potential interactions with diabetes or heart medications
The herb can enhance blood sugar-lowering effects when taken with diabetes medications, which raises the risk of hypoglycemia [26]. Men who take metformin need to be extra careful since this combination could trigger lactic acidosis in rare instances [28].
On top of that, fenugreek extract supplements might interact with:
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Blood thinners like warfarin, which could increase bleeding risk [29]
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Heart medications including beta-blockers and calcium channel blockers [27]
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Diuretics, which might lead to dangerous potassium drops [26]
Who should avoid fenugreek supplements?
These groups should stay away from fenugreek supplements for andropause:
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Pregnant women due to birth defect risks [24]
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People with legume allergies (peanuts, chickpeas) [30]
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Those scheduled for surgery because of bleeding risks [29]
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People with severe liver problems [25]
Men with health conditions or those taking medications should talk to their doctor before starting fenugreek dosage testosterone treatments [24].
Conclusion
Fenugreek has emerged as a natural option that shows real promise for men over 60 who need testosterone support. Clinical trials show most important hormonal improvements, with some people's testosterone levels rising by up to 46% after taking standardised extracts. In spite of that, each person responds differently, and research focusing on men over 60 needs more work, even though early findings look good.
This herb does more than just boost hormones - it brings extra benefits that matter a lot to ageing men. Without doubt, it helps regulate blood glucose levels, which is great for metabolic health. Its antioxidant and anti-inflammatory compounds help curb age-related oxidative stress. The herb's positive impact on heart health markers - including cholesterol levels and blood pressure - makes it a detailed health supporter.
Men who want to try fenugreek supplements should begin with research-backed doses of 500-600mg daily from standardised extracts that contain specific levels of furostanolic saponins. These standardised formulas tend to work better than raw herb preparations. Capsules give you the best mix of convenience, precise dosing, and taste for long-term use.
Safety comes first when learning about natural remedies for male andropause and low testosterone. While most people handle fenugreek well, some might experience stomach discomfort. Men who take heart or diabetes medications should talk to their doctors before starting supplements because of possible interactions.
Your decision to try fenugreek ended up depending on your health needs, medical conditions, and priorities. Men who notice age-related testosterone decline symptoms might find this ancient herb helpful as part of an all-encompassing approach to andropause and erectile dysfunction. Remember to keep expectations realistic - while fenugreek shows promise, it's just one of many tools that support hormone health as you age.
Key Takeaways
Clinical research reveals fenugreek's potential as a natural testosterone booster for men over 60, with studies showing hormone increases up to 46% alongside additional health benefits.
• Proven testosterone boost: Studies show 500-600mg daily of standardised fenugreek extract can increase testosterone by 13-46% in men over 60 within 8-12 weeks.
• Multiple health benefits: Beyond hormones, fenugreek supports blood sugar control, reduces inflammation, and improves cardiovascular markers—crucial for ageing men's overall health.
• Quality matters significantly: Choose standardised extracts containing specific furostanolic saponin concentrations rather than raw herb preparations for consistent, research-backed results.
• Safety considerations essential: Consult healthcare providers before use, especially if taking diabetes or heart medications, as fenugreek can interact with these drugs.
• Realistic expectations required: While promising, individual results vary considerably, and fenugreek works best as part of a comprehensive approach to addressing age-related hormonal decline.
The evidence suggests fenugreek offers genuine potential for supporting male hormonal health in later years, but proper dosing, quality selection, and medical guidance remain crucial for safe and effective use.
FAQs
Q1. Can fenugreek supplements benefit men over 60? Research suggests fenugreek extract may help reduce symptoms of age-related androgen decline and boost testosterone levels in older men. Studies have shown promising results, but individual responses can vary.
Q2. What is the recommended dosage of fenugreek for testosterone support? Clinical studies typically use 500-600mg of standardised fenugreek seed extract daily. This dosage has been shown to potentially increase testosterone levels when taken for 8-12 weeks.
Q3. How does fenugreek compare to other methods for increasing testosterone in older men? While fenugreek shows promise, a combination of aerobic and resistance exercise has been proven to boost testosterone production in older men. Fenugreek supplements may complement lifestyle changes but shouldn't replace them.
Q4. Are there additional health benefits of fenugreek for men over 60? Yes, fenugreek may offer multiple benefits for older men beyond testosterone support. These include improved blood sugar control, reduced inflammation, and potential cardiovascular benefits such as lowered cholesterol levels.
Q5. Are there any safety concerns or side effects when taking fenugreek supplements? While generally well-tolerated, fenugreek can cause digestive discomfort in some users. It may also interact with medications for diabetes or heart conditions. Consult a healthcare provider before starting supplementation, especially if you have underlying health issues or take regular medications.
References
[1] - https://pmc.ncbi.nlm.nih.gov/articles/PMC11407615/
[2] - https://www.healthline.com/nutrition/fenugreek-for-testosterone
[3] - https://www.allohealth.com/blog/sexual-dysfunction/erectile-dysfunction/how-to-use-fenugreek-for-erectile-dysfunction
[4] - https://pmc.ncbi.nlm.nih.gov/articles/PMC6191980/
[5] - https://www.sciencedirect.com/science/article/pii/S2161831322001028
[6] - https://pubmed.ncbi.nlm.nih.gov/34694954/
[7] - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310170
[8] - https://pmc.ncbi.nlm.nih.gov/articles/PMC10054907/
[9] - https://www.sciencedirect.com/science/article/pii/S2095254615000216
[10] - https://pmc.ncbi.nlm.nih.gov/articles/PMC10531284/
[11] - https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3959
[12] - https://www.healthline.com/nutrition/fenugreek
[13] - https://www.vinmec.com/eng/blog/can-fenugreek-boost-mens-testosterone-levels-en
[14] - https://www.mdpi.com/2072-6643/12/9/2552
[15] - https://pmc.ncbi.nlm.nih.gov/articles/PMC11930484/
[16] - https://pubmed.ncbi.nlm.nih.gov/32385866/
[17] - https://www.medicalnewstoday.com/articles/324334
[18] - https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar
[19] - https://www.medichecks.com/blogs/testosterone/natural-supplements-to-boost-your-testosterone-levels-and-libido?srsltid=AfmBOooG5E4WekDd7jdkGfrnGrOj3CGdRbMXnDZpJaTuNIND5or1f-ru
[20] - https://www.medichecks.com/blogs/testosterone/natural-supplements-to-boost-your-testosterone-levels-and-libido?srsltid=AfmBOoolSKfXQvcJHla4FCrn0ENpS6atVsJMsv6vSi1eURVHAwJ1mTB4
[21] - https://cdn.nutrition.org/article/S2475-2991(24)01218-6/fulltext
[22] - https://plantin.alibaba.com/buyingguides/fenugreek-supplement
[23] - https://jeevaorganic.com/blogs/insights/fenugreek-supplement-vs-traditional-herbs-manufacturers-guide?srsltid=AfmBOoqerr63qWgTq9npBry5EAZB_59E4zWlQ2JXPoRCw5mITEgok1SK
[24] - https://www.nccih.nih.gov/health/fenugreek
[25] - https://promisecare.com/supplements/fenugreek/
[26] - https://www.singlecare.com/blog/fenugreek-interactions/
[27] - https://www.verywellhealth.com/benefits-of-fenugreek-88686
[28] - https://www.drugs.com/drug-interactions/fenugreek-with-metformin-2554-0-1573-0.html
[29] - https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek
[30] - https://timesofindia.indiatimes.com/life-style/food-news/who-should-avoid-fenugreek-methi-and-why-know-key-health-precautions/articleshow/125298570.cms
