Key Takeaways
Evidence-based best menopause products UK can provide real relief, but separating effective options from expensive placebos requires understanding what clinical research actually supports.
• Body identical HRT remains most effective: Transdermal estrogen with micronised progesterone shows the strongest evidence for symptom relief and safety profile.
• Cooling products deliver immediate relief: Portable fans, wool bedding, and cooling mists provide instant comfort for hot flushes without waiting weeks for effects.
• Only specific supplements show promise: Soy isoflavones (40-50mg daily) and magnesium glycinate have clinical backing, while black cohosh performs no better than placebo.
• Match products to your symptoms: Target vaginal dryness with moisturizers and omega-7 oil, sleep issues with magnesium, and hot flushes with cooling devices.
• Avoid multi-ingredient supplements: Products with proprietary blends often contain insufficient doses of active ingredients and lack proper safety testing.
• Seek medical guidance for persistent symptoms: Professional evaluation ensures appropriate treatment choices, especially for women with medical conditions or taking other medications.
The key is focusing on products with clinical evidence rather than marketing claims, and consulting healthcare providers when symptoms significantly impact daily life. Finding the best menopause products UK has to offer can feel overwhelming when the global market is worth $16.93bn, yet many items lack evidence. About a third of all women in the UK are currently perimenopausal, menopausal or postmenopausal. They face symptoms like hot flushes, night sweats and brain fog. The average UK woman reaches menopause at 51 and must choose between hormone replacement therapy, natural alternatives, menopause cooling products and various supplements. This review gets into menopause supplements reviews, assesses menopause fan UK choices and identifies which products actually deliver results based on clinical evidence.
Understanding the Best Menopause Products UK: What’s Available
The UK menopause product market divides into two distinct camps: regulated medical treatments and unregulated alternatives. This split determines everything from effectiveness to safety profiles.
Hormone replacement therapy vs natural alternatives
Hormone replacement therapy remains the most effective treatment for menopause symptoms [1]. The optimal type involves body identical hormones that match the molecular structure of hormones the body produces. Estrogen delivered through skin patches, gels, or sprays paired with micronised progesterone (Utrogestan in the UK) provides the safest profile [2].
Body identical estrogen, specifically 17 beta oestradiol, can be given to women with migraines and those at higher risk of blood clots [2]. Transdermal estrogen (patches, gels, sprays) carries lower risks than oral tablets. Women who still have a womb need progesterone with estrogen to prevent endometrial cancer buildup [2]. Micronised progesterone shows no increased breast cancer risk for the first five years of use [2].
Older HRT types, made from pregnant mares' urine, contain multiple estrogen types the body doesn't need. Doctors prescribe these types less often now [2].
Natural alternatives present a different picture. Herbal remedies like black cohosh, red clover, and evening primrose lack strong evidence for effectiveness despite marketing claims. Studies show these supplements perform no better than placebo pills [3]. Some types of black cohosh have been linked to liver toxicity [2]. These products aren't tested and regulated like medicines, which means their safety and effectiveness can't be guaranteed [4].
The term "natural" itself proves misleading. Many HRT preparations derive from plant sources (micronised progesterone comes from yam plants) and undergo rigorous testing [2]. Unregulated "natural" products sold in health shops may contain inconsistent ingredients or cause harmful interactions with other medicines [4].
Over-the-counter vs prescription options
HRT requires a prescription in the UK. Getting safe, effective hormone treatment needs a doctor's assessment [3]. This will give the right strength, hormone combination, and delivery method for individual health needs and risk factors [5].
The NHS offers an HRT prescription prepayment certificate for £19.80 covering 12 months of eligible HRT medicines [6]. Each standard prescription costs £9.90, so this certificate saves money for anyone needing three or more prescriptions each year [6].
Over-the-counter menopause products sold in chemists and health shops don't require prescriptions because they're not classified as medicines [3]. These supplements haven't passed the same rigorous testing as prescription HRT. Boots, Holland & Barrett, and Superdrug stock various OTC options, but their effectiveness remains unproven through clinical trials.
Product categories explained
The best menopause products UK market offers fall into several categories. Systemic HRT treats whole-body symptoms like hot flushes through tablets, patches (Estradot, Evorel, FemSeven), gels (Oestrogel, Sandrena), or sprays (Lenzetto) [7][6]. These deliver hormones throughout the bloodstream.
Vaginal estrogen products (Vagifem, Estriol, Gina) address localized vaginal dryness with minimal systemic absorption [7]. Combined HRT comes in continuous forms for postmenopausal women (Kliofem, Kliovance) or sequential types for those still having periods (Elleste Duet, Novofem) [7][6].
Tibolone (Livial) mimics estrogen, progesterone, and testosterone effects in a single tablet prescribed only after periods have stopped for 12 months [7]. Testosterone gel or cream may be prescribed for low libido when standard HRT alternatives haven't worked [2][7].
Besides hormonal options, prescription non-HRT medicines include antidepressants, clonidine (blood pressure medication), and gabapentin (epilepsy medication) for hot flushes and mood symptoms [1][2]. Menopause cooling products, supplements, and moisturizers fill the OTC space with varying evidence levels.
Menopause supplements reviews: which ones have evidence
Supplement shelves stock many menopause products, yet clinical evidence separates effective options from expensive placebos. The following menopause supplements reviews examine what research shows.
Black cohosh for hot flushes
Black cohosh appears often in herbal remedies for menopause, yet high-quality trials paint a disappointing picture. A 2006 randomized controlled trial with 351 women found that 160mg daily black cohosh performed no better than placebo for hot flushes and night sweats after 3, 6, and 12 months [6]. Another trial with 88 women showed no statistically significant differences between black cohosh and placebo [6].
A 2012 Cochrane Review of 16 trials concluded there was "insufficient evidence" to either support or oppose black cohosh use [6]. A 2016 meta-analysis examining four studies found no significant associations between black cohosh supplementation and reduction in vasomotor symptoms [6]. The active ingredients and mechanism of action remain unknown, and formulations vary widely in chemical composition [6].
Soy isoflavones and phytoestrogens
Soy isoflavones show more promising results. Women need about 40-50mg daily for symptom relief, with twice-daily doses proving more effective [2]. A study found total symptom scores improved by 38.6% in perimenopausal women and 33.3% in postmenopausal women [2].
Phytoestrogens reduced daily hot flushes by 1.31 episodes and improved vaginal dryness scores [8]. Soy isoflavones decreased hot flashes and vaginal dryness when consumed as dietary sources or supplements [8]. The compounds bind weakly to estrogen receptor alpha but show 83-fold stronger affinity to estrogen receptor beta. This explains their beneficial effects with fewer adverse effects like breast cancer risk [2].
Isoflavones also improved joint and muscular discomfort in about 40% of perimenopausal women and 36.1% of postmenopausal women [2]. Evidence for bone density improvements remains unimpressive despite initial hopes [2].
Evening primrose and starflower oil
Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that the body converts to anti-inflammatory prostaglandins [7]. Studies show it decreased the frequency and severity of night sweats but had no significant effect on hot flash symptoms [7].
Women taking 500mg evening primrose oil for six weeks reduced hot flush severity and frequency in some trials [7]. A 2021 study using 1,000mg capsules twice daily for eight weeks found no effect on hot flashes but improved night sweats [9]. The mixed results may stem from varying dosages across studies [7].
Starflower oil (borage oil) contains even higher GLA concentrations than evening primrose. Daily supplementation with 2,800mg starflower oil over six months reduced joint tenderness and morning stiffness by 54% and 67% [10]. Nutritionists suggest 500-1,000mg daily with around 9-10% GLA content [7]. Both oils require regular use for up to four months before benefits appear [11].
Magnesium for sleep and mood
Magnesium plays a most important role in sleep quality and mood regulation. Just over 51% of postmenopausal women experience sleep disorders according to a 2023 review of 41 studies [6]. Magnesium activates the parasympathetic nervous system responsible for calm and relaxation. It regulates melatonin which guides sleep-wake cycles [12].
Women aged 19 to 64 years should get 270mg magnesium daily [12]. Different forms serve different purposes: magnesium glycinate works best for sleep and anxiety, while magnesium taurate benefits heart health and palpitations [12]. A 2023 review concluded that adding magnesium supplements may help with depression and related symptoms [6].
Magnesium helps calcium absorption and contributes to bone density support during menopause [12]. Research on whether magnesium tackles sleep issues remains mixed, and it shouldn't be expected to work as a knockout pill for everyone [12].
Red clover extracts
Red clover showed a statistically significant reduction of 1.73 hot flushes per day compared to placebo [13]. The effect proved stronger in postmenopausal women with five or more hot flushes daily when using doses of 80mg or higher for 12 weeks [13].
Red clover reduced hot flushes when administered for 3-4 months but effects didn't persist at 12 months [13]. Based on current evidence, red clover doesn't reduce hot flush frequency in postmenopausal women long-term, though it may provide short-term relief [13]. One study showed red clover decreased night sweats by 3.90 episodes within 24 hours [8].
Menopause cooling products that actually help
Physical cooling products provide immediate relief when hot flushes strike, unlike supplements that require weeks of consistent use. The best menopause products UK market offers in this category combine practical design with temperature-regulating materials.
Cooling pillows and bedding
Natural fibers make the most important difference for night sweats. Wool stands out among breathable materials because it can absorb up to 30% of its weight in moisture without feeling damp [2]. Wool regulates temperature throughout the night and creates a cool, dry microclimate close to skin, unlike synthetic fibers or cotton [2]. This translates to fewer wake-ups and more consistent comfort.
Cooling pillows use various technologies. Gel-infused memory foam pillows contain cooling gel pads that respond to movements and prevent overheating. The gel absorbs generated body heat rather than stopping heat buildup [14]. Phase-change materials work differently by storing heat as body temperature rises during sleep and release it as the body cools down [15].
Wool pillows combine temperature regulation with moisture-wicking properties. Testers struggling with night sweats reported their skin felt fresher than it had in decades [15]. The wool inside can be adjusted or removed to customize firmness and loft priorities.
Eucalyptus fibers offer a plant-based cooling option for bedding. These fabrics feel cool to touch and regulate body temperature to prevent overheating at night [16]. Eucalyptus and bamboo bedding draws moisture away from skin through natural wicking properties [16]. Linen provides another excellent choice due to its temperature-regulating abilities and superior absorbency compared to cotton [16].
Menopause fan UK options
Small portable battery or USB-powered fans and quiet oscillating desk fans prove most effective for managing symptoms at work, home, or on-the-go [8]. NHS and menopause experts support portable and desk fans as a first-line practical step [8].
Portable fans offer targeted instant airflow and fit inside bags or sit on desks [8]. Desk or pedestal fans with oscillation settings circulate air around whole rooms [8]. Tower fans or models with remote controls add convenience, especially overnight [8]. Wearable neck fans provide discreet relief and can be hidden under hair or clothing [8].
Women benefit from having both portable and stationary fans to ensure preparedness in any setting for rapid cool-down [8]. The FanU portable fan, designed to resemble a mobile phone, directs cool air streams without drawing attention [15]. It weighs less than 100g and measures 12cm x 6.5cm, slipping into small evening bags [15].
Portable air coolers like the Pro Breeze 4-in-1 unit use water and ice packs to chill air when fans don't provide sufficient relief [15]. The device features a 5-liter tank, oscillates to cool whole rooms, and works well in stuffy bedrooms [15].
Portable cooling devices
The Zera Cooling Crescent represents innovative wearable technology for menopause cooling products. This small chargeable device sits on the neck's back and connects to an app via Bluetooth [7]. It uses reusable silicone gel pads like TENS machines to stay in place [7]. The device produces cooling sensations targeting blood vessels at the neck's base when activated, allowing bodies to cool down due to proximity to the brain stem [7].
The device comes in different skin tones, addressing the fact that menopause affects Black women disproportionately who experience symptoms for longer periods [7]. Cooling bracelets offer another wearable option available through retailers like Boots.
Cooling sprays and gels
No7 Menopause Skincare Instant Cooling Mist shows strong user satisfaction, with 92% of women agreeing it made skin feel cool even during hot flushes [9]. The formulation contains moisturizing glycerine and works over makeup throughout the day [9]. 88% of women agreed the mist helped them feel more supported through their menopausal skin trip [9].
Effective cooling mists require actual skin-cooling ingredients rather than just water or rosewater [17]. Products with studied peptide blends show cooling effects that increase over the first 20 minutes and last at least 2 hours [17]. This duration proves 2-2.5 times longer than menthol-based products [17].
Cooling body gels provide another option. Products containing camphor create cooling sensations when applied, offering hydration and temperature relief [11]. Water-based gel formulas can be refrigerated for extra coolness and applied when symptoms begin [11]. Cold therapy through cooling gels, cold packs, or cool water offers relief during intense moments [10].
Vaginal health products: what works for dryness
Vaginal dryness affects postmenopausal women differently than other menopause symptoms. It needs targeted local treatments rather than systemic approaches. The NHS recommends non-hormonal products as a first-line approach before you think about vaginal estrogen [18].
Moisturizers vs lubricants
These two product categories serve distinct purposes despite appearing similar. Vaginal moisturizers absorb into skin tissue rather than sitting on the surface [19]. They trap and hold moisture in vaginal tissue. You need to apply them every few days rather than just before sex [6]. UK-available brands include YES VM, Sylk Intimate and Regelle. Sylk doubles as both moisturizer and lubricant [12][20].
Lubricants address immediate friction during sexual activity. Water-based options like Astroglide, K-Y Jelly and Sliquid work with condoms. Silicone-based products like ID Millennium and Pjur offer longer-lasting lubrication [6]. Oil-based products break down latex condoms on contact and make them unsuitable for couples using barrier contraception [6][12]. Choose lubricants without glycerin or warming ingredients like capsaicin. These can irritate sensitive vaginal tissue [6].
Hyaluronic acid-based moisturizers pull moisture from the environment into tissues where you apply them. This makes them especially effective [19]. Studies show that regular use improves elasticity and suppleness of vaginal tissue. Lubricants provide temporary relief during intercourse [19]. Moisturizers reduce daily irritation, itching and chafing besides addressing sexual discomfort [19].
Omega-7 sea buckthorn oil
Sea buckthorn oil contains omega-7 fatty acids rarely found in the plant kingdom. These form main components of mucous membrane cells [21]. A randomized, double-blind study of 116 postmenopausal women showed major improvement in vaginal epithelium integrity when taking 3g sea buckthorn oil daily for three months [22]. The treatment group showed better improvement rates (OR=3.1, 95% CI 1.11-8.95) versus placebo [22].
Vaginal health index scores showed a tendency toward improvement in the sea buckthorn group (0.8) versus placebo (-0.1). This reached only marginal statistical significance (P=0.08) [22]. The oil's high antioxidant levels combined with omega-7 abundance promote tissue regeneration and reduce inflammation without increasing circulating estrogen levels [21]. Sea buckthorn suits women unable to use hormonal therapy for vaginal atrophy [22].
Probiotic supplements for vaginal health
Lactobacillus strains maintain vaginal health by producing lactic acid that creates a protective acidic environment [13]. Declining estrogen during menopause disrupts this microbial balance and increases vulnerability to infections and dryness [23]. Clinical trials show that probiotic intervention restored normal vaginal microbiota composition in 51.1% of women versus just 20.8% receiving placebo [13]. Beneficial strains include Lactobacillus crispatus, L. rhamnosus and L. acidophilus [23]. Probiotics combined with antibiotics proved more effective than antibiotics alone for treating bacterial vaginosis and preventing recurrence [13].
Products to avoid: red flags and poor evidence
Consumer protection agencies have issued warnings about exploitative menopause products flooding the UK market. Seven companies faced challenges from the Advertising Standards Authority in 2024 alone for misleading customers [24]. The global menopause industry reached £12 billion. Many products lack simple safety testing or effectiveness proof [24].
Multi-ingredient supplements with low doses
Proprietary blends represent a major red flag on ingredient lists [25]. This labeling practice means consumers don't know what's in the product or how much of each ingredient they're receiving [25]. Many "all-in-one" menopause supplements combine broad lists of vitamins, minerals and botanicals in amounts too low to be meaningful in clinical settings [15]. Supplements that contain multiple plant ingredients rarely include each individual extract at sufficient levels to have much effect [14].
Multi-ingredient supplements cause up to 20% of all liver injury cases according to the US Drug Induced Liver Injury Network [14]. Studies that perused supplement quality revealed concerning results: 33 out of 35 gingko biloba supplements showed evidence of adulteration or incorrect extract levels. About 36% of milk thistle products contained no milk thistle and 27% of gingko supplements contained no gingko [14].
Products making medical claims
The ASA banned two menopause product advertisements for making unauthorized medical claims [26]. Regulations prohibit foods from claiming they can prevent, treat or cure menopause symptoms [26]. Customer testimonials in banned advertisements led consumers to infer that products could treat menopause symptoms and breached advertising codes [26]. Products not classified as medicines cannot claim to treat or cure menopause symptoms. Social media remains full of influencers paid to promote such items [24].
Unregulated online-only brands
Many menopause technologies operate outside medical device regulations by classifying themselves as lifestyle apps despite collecting sensitive health data [2]. Some online-only companies don't maintain UK addresses and make consumer recourse difficult [14]. These platforms collect intimate user information without adequate transparency or security and lack accountability [2].
Expensive products without clinical trials
Hormone panel testing services cost hundreds of dollars yet offer no reliable way to determine who will benefit from treatment [16]. Clinical guidelines confirm that hormone testing is unnecessary for women over 45 presenting with confirmed symptoms [16]. Supplements marketed for menopause cost £50 to £100 monthly [14]. Most haven't undergone rigorous testing for safety or effectiveness [27]. Compounded hormone preparations aren't regulated like standard therapy and haven't been tested for effectiveness [16].
How to choose menopause products that suit your symptoms
Selecting appropriate products requires matching them to individual symptoms rather than buying generic formulations. Women experiencing hot flushes and night sweats should focus on cooling products and evidence-based supplements like soy isoflavones. Sleep disturbances work better with magnesium whereas vaginal dryness needs moisturizers or omega-7 sea buckthorn oil.
Matching products to specific symptoms
Book a dedicated appointment for menopause symptoms rather than adding the conversation onto another consultation [28]. This approach sets a different tone and provides more time with healthcare professionals [28]. Specialists prove crucial when doctors lack menopause training, which remains common even among OB-GYN practitioners [28]. The decision to use supplements should stem from knowledgeable providers having conversations about what might work based on symptom severity and treatment priorities [28].
Checking for UK regulatory approval
Products regulated as medicines undergo rigorous safety and effectiveness testing. Look for THR (Traditional Herbal Registration) symbols on herbal products or certification marks guaranteeing quality [8]. Avoid products making medical claims without proper licensing.
Understanding dosage and ingredients
Marketing often overshadows science in supplement formulations [15]. Check whether human clinical studies support claims or just anecdotes exist [15]. Many products contain ingredients in amounts too low to produce effects [15]. Pay attention to ingredient forms, as zinc citrate absorbs much better than zinc oxide [15]. Read ingredient lists and avoid formulations with multiple chemical fillers like magnesium stearate or titanium dioxide in opening positions [8].
When to see a doctor instead
See a doctor for unusually heavy bleeding, severe pelvic pain, sudden urinary changes, chest pain, or persistent leg swelling [29]. Symptoms interfering with daily work or causing regular unwellness require professional evaluation [30]. Women with breast cancer history or those taking anticoagulants need medical guidance before trying any supplements [8].
Conclusion
The menopause product market requires separating evidence-based options from expensive placebos. Body identical HRT remains the most effective treatment for symptoms, while cooling products deliver immediate relief for hot flushes. Certain supplements like soy isoflavones and magnesium show promising results. Many multi-ingredient formulations contain insufficient doses to produce meaningful effects. Women should match products to their specific symptoms rather than purchasing generic solutions. Seek medical guidance for persistent symptoms, especially before trying supplements if taking other medications. Quality matters more than marketing claims when choosing products that support this transition.
FAQs
Q1. Do menopause supplements actually work? The effectiveness of menopause supplements varies significantly. Soy isoflavones show promising results when taken at 40-50mg daily, reducing hot flushes and vaginal dryness. Magnesium can help with sleep and mood regulation at 270mg daily. However, many popular supplements like black cohosh have shown no better results than placebo in clinical trials. Multi-ingredient supplements often contain doses too low to be effective, so it's important to choose products with clinical evidence backing their specific ingredients and dosages.
Q2. What fitness and wellness approaches help with menopause symptoms? Regular physical activity can significantly help manage menopause symptoms. Low-impact exercises that focus on strength training and flexibility are particularly beneficial during this transition. Combining exercise with practical cooling strategies, proper sleep hygiene, and stress management techniques provides comprehensive symptom relief. Women should choose activities they enjoy and can maintain consistently, as regular movement helps with mood, sleep quality, bone density, and overall wellbeing during menopause.
Q3. What are the most effective menopause products available in the UK? Body identical HRT remains the most effective treatment for menopause symptoms, particularly transdermal estrogen (patches, gels, sprays) paired with micronised progesterone. For non-hormonal options, cooling products like portable fans, cooling pillows with wool or gel technology, and cooling mists provide immediate relief. Vaginal moisturizers containing hyaluronic acid work better than lubricants for ongoing dryness. Soy isoflavones and magnesium supplements show the strongest evidence among over-the-counter options.
Q4. How do I choose the right menopause product for my symptoms? Match products to your specific symptoms rather than buying generic formulations. For hot flushes and night sweats, focus on cooling products and soy isoflavones. Sleep disturbances respond better to magnesium supplements. Vaginal dryness requires moisturizers or omega-7 sea buckthorn oil. Check for UK regulatory approval like THR symbols, verify ingredient dosages match clinical study amounts, and avoid products making medical claims without proper licensing. Book a dedicated appointment with your doctor to discuss which options suit your individual needs.
Q5. When should I see a doctor instead of trying over-the-counter menopause products? Seek medical attention for unusually heavy bleeding, severe pelvic pain, sudden urinary changes, chest pain, or persistent leg swelling. If symptoms interfere with daily work or cause regular unwellness, professional evaluation is necessary. Women with breast cancer history or those taking anticoagulants need medical guidance before trying any supplements. A doctor can assess whether prescription HRT would be more appropriate than over-the-counter products, especially for moderate to severe symptoms.
References
[1] - https://www.nhs.uk/conditions/menopause/treatment/
[2] - https://www.digitalhealth.net/2026/03/research-highlights-privacy-concerns-around-menopause-tech/
[3] - https://onlinedoctor.superdrug.com/menopause-tablets.html
[4] - https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/herbal-remedies-and-complementary-medicines-for-menopause-symptoms/
[5] - https://themenopausecharity.org/information-and-support/what-can-help/treatment-options/alternative-therapies/alternatives-to-hrt/
[6] - https://www.mayoclinic.org/diseases-conditions/vaginal-atrophy/diagnosis-treatment/drc-20352294
[7] - https://www.brunel.ac.uk/news-and-events/news/articles/New-discreet-cooling-device-to-control-menopausal-hot-flushes
[8] - https://www.mymenopausecentre.com/blog/how-to-choose-a-good-quality-supplement-2/
[9] - https://www.no7beauty.co.uk/p/menopause-skincare-instant-cooling-mist-100ml/13658174/
[10] - https://www.mymenopausecentre.com/managing-hot-flushes/cold-therapy-for-hot-flushes/cool-relief-effective-cold-therapy-for-menopause-hot-flushes/
[11] - https://sbcskincare.co.uk/blogs/news/cooling-products-for-menopausal-hot-flushes?srsltid=AfmBOoqN1JpHc9SginAvESwkm4TmytlKNpiVc7jgLj9meb-ULBWCd4Cu
[12] - https://www.drlouisenewson.co.uk/knowledge/vaginal-dryness-why-you-dont-need-to-suffer
[13] - https://pmc.ncbi.nlm.nih.gov/articles/PMC5770522/
[14] - https://www.theguardian.com/society/2025/jan/12/the-big-menopause-swizz-do-hormone-supplements-really-work
[15] - https://www.womenshealthmag.com/uk/food/a69041145/menopause-supplements-experts-guide/
[16] - https://bmjgroup.com/menopause-misinformation-is-harming-care-warn-experts/
[17] - https://ourkindra.com/blogs/journal/how-to-pick-the-right-cooling-mist-for-hot-flashes-night-sweats?srsltid=AfmBOorO2XDHRKuEWHAxHL_auqk0dfkaQ5Wnxr8gKAJKDeh2L_8ieTtT
[18] - https://www.nhs.uk/symptoms/vaginal-dryness/
[19] - https://www.breastcancer.org/treatment-side-effects/vaginal-dryness/moisturizers-lubricants
[20] - https://themenopausecharity.org/information-and-support/symptoms/vaginal-dryness/
[21] - https://www.cytoplan.co.uk/ask-the-expert/is-sea-buckthorn-oil-useful-for-menopause?srsltid=AfmBOorJgX3rMIE3ptOI28iqM0kyhirBdgq9YMVdLcVipVC1g-vY7qLL
[22] - https://pubmed.ncbi.nlm.nih.gov/25104582/
[23] - https://www.evvy.com/blog/probiotics-for-menopause
[24] - https://www.itv.com/news/2024-10-23/doctors-warn-of-high-street-products-claiming-to-fix-menopause-symptoms
[25] - https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/
[26] - https://www.marketingweek.com/asa-cracks-down-health-claims-menopause-supplements/
[27] - https://www.health.harvard.edu/womens-health/menopause-supplements-effective-relief-or-empty-promises
[28] - https://www.today.com/health/womens-health/menopause-supplements-rcna155636
[29] - https://www.awhcare.com/blog/1417350-when-to-see-a-doctor-during-menopause-red-flags-and-routine-checkups/
[30] - https://www.tricitymed.org/2017/09/menopause-expect-seek-help/
