Marine collagen is fish collagen, primarily coming from the skin, bones, and scales of fish. As the body's primary Type I collagen, it's essential for our skin, bones, ligaments, and the health of connective tissue. As we get older, our skin develops more wrinkles, and our joints become weaker.
Marine collagen products are in demand because they’re bioavailable, meaning they're readily taken up and used by the body. This is why marine collagen can help you maintain healthy skin and joints and regenerate total tissue.
As you continue reading below, we'll talk more about the benefits of marine collagen, tips for choosing the right supplement, and the role it plays in health and wellness.
Best Marine Collagen UK: The Benefits of Marine Collagen for Skin and Joint Health
Marine collagen is an abundantly accessible collagen. It easily passes into the human body with various skin and joint health advantages. Let's take a look at some of the many benefits marine collagen provides.
Stimulates Collagen Production: Collagen is the protein that holds your skin in place and provides its strength. As you get older, collagen production starts to degenerate, leading to wrinkles, sagging, and loss of skin elasticity. It also stimulates collagen production in the body to maintain or balance the younger skin.
Adds Elasticity & Firmness to Skin: Collagen fibers hold the skin together. When collagen production increases with supplementation, the skin will feel more dense and elastic. This can reduce the look of loose skin on the face, neck, and eyes.
Decreases Fine Lines and Wrinkles: Another benefit of marine collagen is to reduce fine lines and wrinkles. Not only will it help you to build collagen and hydrate your skin, but also it will make the skin soft and glowing.
Moistures Skin: Marine collagen peptides hold skin moisture, making it essential for hydrated skin.
Improves Skin Repair: Marine collagen heals and rejuvenates skin. We need the amino acids glycine, proline, and hydroxyproline to create new skin cells, as it's required to remove pigmentation, scars, and itchiness.
Supports Skin Barrier Function: Your skin barrier helps the body fight off external forces like pollution and sunlight. This barrier is bonded by marine collagen that reduces irritation and hardens the skin.
Marine collagen is also great for the joints, particularly for individuals who suffer from joint pain or participate in a lot of impact sports. Some of the benefits marine collagen provides for the joints are:
Cartilage Repair & Regeneration: Cartilage is the rubber that curves around and supports joints and cracks with age or use. Marine collagen also has type II collagen, a key cartilage protein that can help regenerate cartilage and maintain normal joint function.
Prevents Joint Pain And Swelling: Marine collagen can also stop joint stiffness in osteoarthritic patients. Amino acids from marine collagen repair cartilage and connective tissue and can reduce inflammation that leads to joint pain. If you consume collagen regularly, you’ll be able to heal pain, become more mobile, and even cushion your joints.
More Flexible and Mobile Joints: Marine collagen increases joint flexibility and mobility. This is especially helpful for old people or weak individuals who have a problem with their joints. It keeps joints in a natural position for ease of movement and decreases inflammation.
Lowers Joint Inflammation: Marine collagen is anti-inflammatory, so it will lower the inflammation in the joints. Stiffness and arthritis are the most common effects of chronic inflammation.
Keeps Tendons and Ligaments Healthy: Marine collagen, like cartilage, sits on the ridge, but also retains tendons and ligaments that allow joints to move and stay together. That’s especially true for athletes and people who do repetitive movements that use tendons and ligaments.
More absorption: The body readily takes the supplement and offers you a faster and better effect. These smaller peptides also make marine collagen easier to digest for use in skin, joint, and connective tissue care.
Although usually focused on skin and joints, marine collagen may also serve the following purposes:
Keeps Your Bones Healthy: Marine collagen contains amino acids that can help build and repair bones, which is helpful for those at risk of osteoporosis.
Gut Health: Collagen is fantastic for combating leaky gut and your gut lining.
Healthiest Hair and Nails: Marine collagen regulates collagen production in skin and connective tissue to promote smooth hair and nails.
Best Marine Collagen UK: Tips for Choosing the Best Marine Collagen for Skin and Joint Health
Choosing marine collagen for skin and joints can be a stressful decision as you have to ensure that you are choosing a quality product that will give you what you need. Let’s start with where the collagen is coming from.
Marine collagen is, as I mentioned above, fish-derived. It often comes from the skin, scales, or bones of wild-caught cod, salmon, or snapper.
Generally, wild-caught fish are preferred because they have fewer pollutants than farmed fish, so the collagen is more pure and raw. What about the collagen itself? Collagen is primarily Type I collagen, which occurs the most in the skin, bones, and tendons, making it ideal for skin and joint health.
Type II collagen is the most prevalent and is best suited for the joints. When you’re picking out a product, ensure that you choose Type I collagen as your foundation if your goal is to promote skin health. If you’re also trying to maintain joint health, you may consider a mix of types I and II.
A second crucial factor is the collagen’s bioavailability. Hydrolyzed marine collagen, a common ingredient in good supplements, gets broken down into smaller peptides for your body to digest and use. Optimal bioavailability results in increased skin elasticity and joint support. To maximize absorption, opt for supplements that include vitamin C because it is essential for collagen production.
Purity is another major consideration when choosing marine collagen. Eat food that isn’t full of fillers, chemicals, flavors, and preservatives. Most often, manufacturers will ship hydrolyzed collagen in powder form to be dissolved in smoothies, water, or capsules.
Most consumers have their eye on the ground and sustainability. Make sure you’re choosing marine collagen products from sustainable sources, and the fish that goes into them are landed sustainably without harm to the environment. You can recognize companies that have green credentials with labels like the Marine Stewardship Council (MSC).
Lastly, if you’re using marine collagen, check the label. Marine collagen supplements are powdered pills and tinctures. Powder is most versatile as it can be mixed into food or drink, but capsules are convenient for travel.
Best Marine Collagen UK: Knowing the Role of Marine Collagen in Health and Wellness
Collagen is vital for cell function as well, for it is high in Type I collagen. Our connective tissues are made of collagen, which naturally exists and provides strength. The more collagen you lose, the more your skin becomes wrinkled, and your joints get stiff and swollen.
Those proteins can be replenished with marine collagen and your skin will become soft and supple. It's a very absorbent ingredient that works for anyone who wants their skin to stay hydrated, soft, and fresh.
Why Liposomal Collagen II Is The Product For You?
Liposomal collagen II is a type of collagen supplement composed of Type II collagen and liposomes (micro-particles of lipid (fat) that absorb). Since type II collagen is mainly found in cartilage and vital for joints, liposomal collagen II is specifically appropriate for patients who want to aid joint stability and alleviate symptoms of conditions like osteoarthritis.
This liposomal delivery system stops the collagen from being degraded during digestion to be better absorbed into the bloodstream and used by the body. That’s why liposomal collagen II is an especially promising choice for improving joint health, inflammation, and cartilage repair.
Best Marine Collagen UK: FAQ
1. What is marine collagen?
Marine collagen is a protein isolated from fish skin, bone, or scales. It’s also chock-full of amino acids (glycine, proline, hydroxyproline) essential for skin elasticity, joint health, and connective tissue strength.
2. How does marine collagen work?
Marine collagen firms moisturizes and lifts sagging skin. It also aids in joint health, regeneration, and inflammation of cartilage and building bone density. It can even boost hair and nail growth and connective tissue repair.
3. Which marine collagen should you choose?
The best marine collagen is usually hydrolyzed collagen cut into smaller peptides to go down more easily in the body. For skin, hair, and nails, Type I collagen is recommended, and Type II collagen is used in joint supplements.
4. Where can I purchase the best marine collagen in the UK?
At Goldman Laboratories, we offer Liposomal Collagen II for improved cartilage function and bone health. Our type II collagen also promotes skin and tissue health.
5. Is marine collagen safe?
Marine collagen is safe as long as you’re not allergic to fish or seafood. Take all new supplements in a dose as directed by your doctor, especially if you have health issues or are pregnant.
