If you feel tired and sluggish, that’s probably because your body is lacking the nutrients it needs to work. Vitamins keep you vibrant, well, and your cells and immune system active. You can feel exhausted without Magnesium, Zinc, Vitamin C, and more essential vitamins.
We’re all exhausted at times when we’re sick, hungry, overworked, sleeping too little, or ill. With the right vitamins, you will be more productive all day long.
We’ll continue further covering the following 5 best vitamins for tiredness.
5 Best Vitamins for Tiredness & Boosting Energy
1. Liposomal Magnesium Blend Complex
This supplement will help you feel less tired due to its high magnesium content. Magnesium is a mineral involved in almost everything in your body, from the creation of energy to muscle contractions to nerve impulses. Without magnesium, our bodies are thirsty, worn out, and powerless.
The magnesium in this liposomal tablet is coated in a lipid (fat) shell for absorption. The body is then able to better absorb the magnesium, transporting it to the cells that need it for function. The higher absorption may result in rapid deficiency repair which would make you feel a little more energized and active.
It requires magnesium to make ATP (adenosine triphosphate), our main energy source. Helping energy production run smoothly Liposomal Magnesium Blend Complex can also prevent the fatigue that occurs when magnesium deficiencies occur.
Furthermore, magnesium helps to maintain proper muscle function and can help with muscle cramps and relaxation, which will also aid overall recovery and energy levels especially when you’re doing physical activity. Many of the people who are tired are magnesium deficient since most of us have very little of this mineral in our diet.
It recharges magnesium and supports sleep, stress, relaxation and overall well-being, which are all important for beating fatigue. Additionally, the liposomal delivery system also prevents gastrointestinal pain, which is common with other magnesium supplements, and will make it more comfortable for the fatigue sufferer.
2. Liposomal Glutathione
Liposomal Glutathione supplements Increase energy levels by allowing your internal detoxification process to work optimally and guard against oxidative stress. It also creates glutathione, an antioxidant that neutralizes free radicals and helps prevent cell death. They need it for the mitochondria, the engine house of the cell.
The oxidative stress or glutathione depletion in the body results in a loss of energy, fatigue, and malfunctioning cellular processes. Glutathione is available in a liposomal form that offers some real advantages in the absorption department.
Liposomes are tiny lipid (fat) particles that pack the glutathione molecule into it so that it is more bioavailable and passes more easily through the digestive system. This makes the supplement more likely to percolate into the blood and be taken up by the cells, so energy is produced more effectively and fatigue is minimized.
The immune system, liver, and other detoxifying organs are all regulated by glutathione. By reducing toxins accumulation and facilitating detoxification, it releases the body weight which would otherwise be stored in muscles causing laziness and fatigue.
It’s also the supplement that protects cells from oxidative damage that, over time, can lead to chronic fatigue and a loss of energy.
3. Liposomal Vitamin C
Liposomal Vitamin C is an instant-acting vitamin which helps in energy production via immune system activation, antioxidant defense and cellular energy metabolism. Vitamin C (ascorbic acid) is one nutrient which is important for such things in the body as collagen formation, healthy skin, and the immune system. But it’s also the biggest energy factor - both as an antioxidant and in the functioning of mitochondria, the powerhouses.
Liposomal Vitamin C provides a boon since it’s released through a transport system in which the Vitamin C is placed inside small fat (lipid) molecules known as liposomes. These liposomes help protect the Vitamin C from breakdown by digestion and ensure it gets as much into the cells as possible. Only this improved bioavailability will make the body harvest more Vitamin C, and the accumulated vitamin C will be used for its therapeutic and energetic properties.
The key source of energy provided by Vitamin C is in the production of ATP (adenosine triphosphate), the primary fuel in cells. We need ATP to do just about everything in our cells, and enough Vitamin C for the enzymes that create it to operate optimally. Liposomal Vitamin C increases the ability of the body to produce more energy and improves the condition of the body so that it is less fatigued and more vibrant.
4. Liposomal Coq10
Liposomal CoQ10 is a good supplement that works to help provide more energy by helping in the production of cell energy and antioxidants. Natural antioxidant CoQ10 (ubiquinone) metabolized into ATP, cells’ primary fuel. CoQ10 is in every cell in the body but it’s especially plentiful in energy-hungry organs like the heart, liver, and kidneys.
CoQ10 naturally goes down as you get older, or when you’re sick, stressed, or taking statin medications. That kind of reduction is exhausting and a waste of energy, so supplementation is needed for most. Liposomal CoQ10 ensures that the nutrient is absorbed and released into the body.
Liposomes are minuscule fat particles that trap the CoQ10 and shield it from the digestive juices so that it can get to the cells. Because of this enhanced absorption, the body can use more of the CoQ10, and so more of the nutrients will be in action for energy production within cells.
CoQ10 also works in the cells’ powerhouses of mitochondria. It plays a role in the electron transport chain in mitochondria, where ATP is produced. Supplementation with liposomal CoQ10 can also make mitochondria function optimal and create more energy efficiently.
This is especially useful for people who feel tired as with CoQ10 supplements your body will have the power to produce more energy and you will feel stronger, less tired, and generally more vital.
5. Liposomal Zinc Blend
Liposomal Zinc Blend is a supplement that works to combat fatigue and exhaustion by providing very bioavailable zinc – a highly active mineral involved in immunity, enzyme function, and cellular metabolism. Zinc participates in more than 300 different enzymatic processes in the body such as energy, DNA, and protein.
Lack of Zinc can result in exhaustion, decreased immunity and dysfunctional cells, and lead to tiredness. Zinc is more bioavailable because it is liposomal packaged in lipid (fat) molecules. This liposomal transport system helps keep zinc from getting metabolized in the gut and being wasted into the bloodstream and tissues where it can be better utilized by the body.
The result of this is that users may notice a more significant energy boost than with standard zinc tablets, which are often slower to absorb. As an immune booster, it works against infections and inflammation, the things associated with tiredness.
Zinc, too, maintains enzymes involved in energy synthesis to ensure that cells can produce more of the body’s reserve currency, ATP. It’s especially necessary if you need to remain in a high-energy state throughout the day.
Final Thoughts
Liposomal vitamins became extremely popular because they can increase nutrient absorption and bioavailability which in turn reduces exhaustion or fatigue. Liposomes protect the vitamins from being lost in the stomach and thus ensuring that nutrients are delivered directly to the bloodstream.
It might increase energy levels by making the vitamins for overall health more readily available – vitamins C, B vitamins and others involved in the breakdown of energy. Generally, liposomal products will provide enhanced nutrient absorption but their effects on fatigue will vary from person to person based on the origin of tiredness and what vitamin deficiencies are being corrected.
Our suggestion? If you want to maintain endless energy throughout the day, ensure you're staying on top of those essential vitamins!
Vitamins for Tiredness: FAQ
1. Do you feel exhausted because you lack Vitamin C?
YES, Vitamin C is an energy vitamin as it resists oxidative stress and maintains immunity. Vitamin C deficiency causes weakness and fatigue because the body is not able to function normally. Every day Vitamin C keeps energy levels stable and the body heals after exercise or stress.
2. How do liposomal vitamins combat fatigue?
Liposomal vitamins are surrounded by lipid (fat) molecules, which renders them soluble. This also enhances bioavailability – the vitamins get more readily transported to the cells and used. Liposomal vitamins like Vitamin C, Zinc, and others are easier to absorb, which can reduce fatigue faster and more efficiently than the other types of vitamins.
3. Do I take the proper fatigue vitamins?
If you’re always tired or depressed even when you are sleeping soundly and taking your vitamins, you don’t have enough vitamins. The most common signs are muscle aches, headaches, irritability, and weakness. If you still experience these symptoms, talk to your doctor to know if you need a vitamin, or not, and what vitamins are best for you.