Diet is a factor in overall health status. All the year round you have made efforts to maintain an ideal weight. Only those few extra kilos persist and remain.
To maximize your weight loss, always go for a balanced diet, split your meals during the day. Also remember to supplement your nutrition with algae or fruit extracts know to help to burn fat.
Green coffee extract contains chlorogenic acid that is one of the most powerful natural antioxidants. In a recent study, which covered 22 weeks, a daily intake of 1050 mg of green coffee extract on obese or overweight subjects have had significant results in weight loss. Participants lost about 7kg including 16% fat. No side effects were noted in these healthy subjects.